Bajan recipes

Food of the Caribbean - Barbados, Jamaica, Trinidad and many many islands

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Barbadian national dish. Cou-cou & Flying Fish is made with cornmeal and okras (a savoury dish similar to polenta), plenty of rich gravy and steamed flying fish - a small warm water fish native to the island. Cou cou can also be eaten with any other fish. Popular accompaniments are pickled cucumber, slices of sweet potato and of course pepper sauce.

a piece of raw fish sitting on top of a cutting board next to seasoning

Bajan fish seasoning

Bajan fish seasoning | “This classic Bajan seasoning is typically made using local herbs, garlic, onion and, of course, fiery Scotch bonnet chillies. In Barbados, the seasoning is usually stuffed into the fish cavity, but I like to slash the fish a few times on each side before rubbing in the seasoning so the flavour really permeates the flesh. Just like the locals, I used whole plate-sized snapper, lightly dusting them in seasoned flour before shallow-frying in plenty of oil, but you could use

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Bajan Fish Cakes - Today I Might...

todayimight.com | Bajan Fish Cake Recipe

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21 Delicious Foods From Barbados Everyone Should Know And Love

Cou cou | 21 Delicious Foods From Barbados Everyone Should Know And Love

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In Barbados we love soup too but we put some life in our soup. #SouthGapHotel http://on.fb.me/17smUl5

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Bajan Oxtail Stew: 2 lbs oxtails, jointed 3 tablespoons paprika 2 tablespoons ground black pepper 1 teaspoon salt 2 tablespoons Trinidadian green seasoning 1 1/2 onions, very thinly sliced 1 green pepper, very thinly sliced 1 garlic clove, minced 2 tablespoons Worcestershire sauce 1 tablespoon soya sauce 3 tablespoons vegetable oil 3 tablespoons brown sugar 1 1/2 tablespoons browning sauce (optional) 2 -3 cups water 2 bay leaves 1 scotch bonnet pepper 1 1/2 teaspoons whole clove

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Bajan Macaroni Pie From Barbados

Bajan Macaroni Pie from Barbados

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Recipe - Bajan Conkies

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Eat Like a Girl

New Recipe: Bajan pepper sauce chicken wings

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Barbados Recipes: Pudding and Souse

Barbados Pudding and Souse http://www.caribbeandreamsmagazine.com/index.php/component/content/article/80-explore/eat-drink/recipes/560-lean-pudding-souse

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