Movement

260 Pins

·2d

Zoe Owen

This may contain: a woman is standing on one leg with her hands behind her back and the words, why you should twist daily?

0:11

Thoracic Spine Exercises

Spinal Mobility Exercises

Thoracic Spine Mobility

Spine Mobility

Chronic Lower Back Pain

WHY YOU SHOULD TWIST DAILY

The thoracic spine is the longest region of the spine It has a potential for lots of mobility, however, due to our poor postures and the addition of 12 pairs of ribs connecting to the spine we often lack thoracic spine mobility When you lack mobility in the mobile part of your spine, you overuse a region of your spine that is intended to be stable. So by improving your spinal twist, you might actually solve the cause of chronic back pain.

This may contain: a woman sitting on a yoga mat in front of a flat screen tv with the words night time stretch routine

0:31

Quick Workout Routine

Calisthenics Workout

Easy Yoga Workouts

night time stretch routine

This may contain: a woman is doing yoga on a mat in the middle of a room with wood flooring

1:00

Flex Pose

Morning Stretches Routine

Tantric Yoga

Sports Massage Therapy

Rising Sensual Yoga & Tantric Stretch Session 🌹

𝙏𝙖𝙣𝙩𝙧𝙞𝙘 & 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙎𝙩𝙧𝙚𝙩𝙘𝙝𝙞𝙣𝙜 🌹 𝙃𝙚𝙧𝙚’𝙨 𝙖 𝙢𝙪𝙨𝙞𝙣𝙜 𝙛𝙤𝙧 𝙮𝙤𝙪 — 𝙒𝙝𝙖𝙩 𝙞𝙛, 𝙞𝙣𝙨𝙩𝙚𝙖𝙙 𝙤𝙛 𝙛𝙤𝙧𝙘𝙞𝙣𝙜 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙞𝙣𝙩𝙤 𝙩𝙝𝙖𝙩 𝙛𝙡𝙚𝙭 𝙥𝙤𝙨𝙚, 𝙮𝙤𝙪 𝙢𝙚𝙩 𝙮𝙤𝙪𝙧 𝙨𝙚𝙣𝙨𝙪𝙖𝙡 𝙗𝙤𝙙𝙮 𝙬𝙝𝙚𝙧𝙚 𝙞𝙩 𝙞𝙨 𝙩𝙤𝙙𝙖𝙮? 𝙒𝙝𝙖𝙩 𝙞𝙛 𝙮𝙤𝙪 𝙢𝙚𝙩 𝙩𝙝𝙚 𝙧𝙚𝙨𝙞𝙨𝙩𝙖𝙣𝙘𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙬𝙞𝙩𝙝 𝙡𝙤𝙫𝙚 𝙧𝙖𝙩𝙝𝙚𝙧 𝙩𝙝𝙖𝙣 𝙟𝙪𝙙𝙜𝙢𝙚𝙣𝙩? 𝙒𝙝𝙖𝙩 𝙞𝙛 𝙞𝙣𝙨𝙩𝙚𝙖𝙙 𝙤𝙛 𝙥𝙡𝙖𝙮𝙞𝙣𝙜 𝙞𝙣 𝙩𝙝𝙚 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 𝙛𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮 𝙊𝙡𝙮𝙢𝙥𝙞𝙘𝙨, 𝙮𝙤𝙪 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚𝙙 𝙝𝙤𝙬 𝙛𝙖𝙧 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙝𝙖𝙨 𝙘𝙤𝙢𝙚? 𝙒𝙝𝙖𝙩 𝙞𝙛 𝙩𝙝𝙚 𝙖𝙧𝙚𝙖𝙨 𝙤𝙛 𝙧𝙚𝙨𝙞𝙨𝙩𝙖𝙣𝙘𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙚𝙭𝙥𝙖𝙣𝙙𝙨 𝙗𝙚𝙮𝙤𝙣𝙙 𝙩𝙝𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙖𝙣𝙙 𝙝𝙖𝙨 𝙖 𝙙𝙞𝙧𝙚𝙘𝙩 𝙘𝙤𝙣𝙣𝙚𝙘?

a woman is laying on the floor with her legs spread out in front of her

Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram

This may contain: a woman stretching her arms and legs on a wall with a blue ball in front of her

0:06

0:30

0:18

Arm Muscle Workout No Equipment

Gym Workout For Toning

Calisthenics Body Inspiration

How To Have A Healthy Body

Simple Calisthenics Workout

Maki Workout Routine

Hand Workouts For Masculine Hands

How To Have Muscles For Women

How To Get Back Muscles

Simple At Home Calisthenics!

@lovefrommelii invites you to revamp your body at home with a powerful yet simple yet effective home calisthenics workout. Are you ready to get the body who have always wanted? All you need is determination and consistency. Are you ready for the challenge? #newyearnewme #fitnessgoals #HomeWorkout #FitnessTransformation #DumbbellWorkout #newyear #fitnessresolution #snatchedworkout

a woman is doing yoga on a mat with candles in the room behind her as well

Fitness Inspiration Body

Yoga Photography

Yoga Stretches

a woman is doing yoga in front of a large window

Healing Photoshoot Ideas

Healing Photos Photography

Breathwork Photoshoot

Yoga Photoshoot Ideas

Women Fitness Photography

Briana Waddell on Instagram: "Last night, my boyfriend vulnerably opened up a difficult part of his past. Chances are you’ve been asked to be an informal trauma advisor at times, too. When someone shares their trauma with you — how you respond in that moment is crucial. It’s life or death in the trauma world — that moment is either re traumatizing or healing. There’s a big difference between trauma simply surfacing, and MOVING THROUGH trauma. In fact, surfacing trauma in the wrong setting c

Zen Home Decor Ideas

Meditation Area Ideas

Buddha Decor Living Room

Morning Meditation Aesthetic

Home Zen Room

Zen Corner Ideas

Massage Room Aesthetic

Spiritual Room Meditation Space

Yoga Room Ideas Home

Free Cozy Meditation Space Image | Download at StockCake