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Try This Balance and Core Challenge | Core Workouts | Body by Bree
Try this fun balance and core challenge! Body By Bree challenges you to see how long you can balance. Follow Body By Bree for more fun core workouts!
BodyByBree
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Unleash Your Inner Drive: Discover the Power of Sport Motivation
Another aspect of sport motivation is maintaining focus. In a world filled with distractions, staying focused on your objectives can be a constant battle. However, the competitive nature of sport requires concentration and mental toughness. By training your mind to stay present and avoid distractions, you cultivate a powerful tool that can be applied to every aspect of your life.
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Ease Into Your Workout with These 3 Powerful Drills | Slow & Steady Wins the Game!
Kickstart your workout with these 3 slow yet challenging drills that engage your whole body: 1️⃣ Stay Low Cossack Shift – 30 seconds (hips lower than knees, modify if needed). 2️⃣ Lateral Spine Roll – 6 reps per side (open up your ribcage and breathe deeply). 3️⃣ Jacaré Push-Up – 6-8 reps (control your movement, not too high or rushed). These exercises improve mobility, posture, and strength. #WarmUpRoutine #SlowMovements #MobilityWorkout #FitnessGoals #BodyActivation #ExerciseTips #PreWorkout
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Build a Strong Core in Minutes | 40/20 Interval Workout for Total Body Strength
Your core is the powerhouse of your body—'Strong core, strong everything else.' This quick and effective workout uses a 40 seconds ON, 20 seconds REST interval format for 3-4 rounds. Strengthen your core to improve posture, balance, and overall performance. Whether you're a beginner or a pro, this routine will challenge you. #CoreStrength #QuickWorkout #IntervalTraining #AbsWorkout #TotalBodyFitness #WorkoutRoutine #FitLife
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