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I go the gym just to do more ballet lol, These are amazing for stability too . . . . . #gym #gymworkout #exercise #ballet #stability #balletclass #balletdancer #balletworld #vaganova
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Exercises for leg extensions and tilts in dance | #dancetips #dancetechnique #flexibilitytraining
This is so far away from what I am good at but I thought it was pretty cool :D - This is Yana Cherepanova (@yana_nka8) and she has crazy balance :) - I bet she does a lot of conditioning, yoga, gym etc + being a superhuman