Fitness

Latest about Fitness

a woman exercising on a yoga ball
I’m a personal trainer for seniors: Do these 4 equipment-free exercises every day over 60

By Jennifer Rizzuto Last updated

Here are the four exercises this senior personal trainer recommends

Workouts
a man standing on one leg
I'm fixing my desk posture without doing a single back exercise — here’s the foot mobility trick a neurosurgeon taught me

By Sam Hopes Published

Improve posture and ease back pain using this foot exercise from a neurosurgeon.

Workouts
a photo of Julie Andrews
“I feel like I’m in my 50s” — the simple workout routine Julie Andrews, 90, swears by

By Jane McGuire Published

Here's the simple workout routine Andrews has followed for decades.

Workouts
A close up of a woman lying in bed sleeping while wearing an Oura Ring. In the right hand side is a screenshot of the Oura app showing sleep tracking data
Is my Oura Ring 100% accurate? No, and I wouldn't expect it to be — here's why I'll keep using it to track my sleep

By Ruth Jones Last updated

A lawsuit alleges the Oura Ring 5 lacks the capability to measure your sleep stages. But how much accuracy do we need from our sleep trackers?

Sleep Tech
New Balance SC Rebel v1
We've run 60 miles in the New Balance SuperComp Rebel v1, and it’s our new favorite fast training shoe

By Nick Harris-Fry, Jane McGuire Published

Editor's Choice

The New Balance SuperComp Rebel v1 might just be my favorite New Balance shoe ever, and it’s become my go-to for interval workouts and tempo runs while marathon training.

Running
Gisele Bündchen
“Even now, at 46, I feel super strong,” — Gisele Bündchen says these 5 “slow, intentional” Pilates exercises built her core

By Jane McGuire Published

Gisele Bündchen swears by this simple ab circuit to build her core.

Workouts
Muscular male walking with kettlebells outdoors
Can you hold a 60-second farmer’s carry? Here's what it says about your health

By Sam Hopes Published

Strong grip is associated with better longevity and overall health, and the 60-second farmer's carry hold is a great way to test yours.

Workouts
a woman doing pigeon pose
I asked kinesiology expert and 15-time Ironman finisher, Jen Rulon, for a mobility workout to start in your 40s. Here’s what she said

By Jane McGuire Published

Here's the simple mobility routine to try twice per week.

Workouts
a middle aged woman doing a walking workout
'Zone 0' training is trending — why us personal trainers are telling people to slow down to a crawl

By Sam Hopes Published

Zone 0 training includes ultra-slow, low-arousal movements such as micro-pacing, Tai Chi walking, or leisurely movement. Here's how to do it.

Workouts
Close-up of the Circular Ring 3 Pro and Slim at the IFA show in Berlin, Germany
I just went hands-on with the new Circular Ring 3 — and it beats the Oura Ring 5 in 3 big ways

By Dan Bracaglia Published

Circular just launched an even smarter smart ring, and it beats the Oura Ring 5 (and other top smart rings) in three major ways.

2 Comments
Smart Rings
1 2 3 4 5 6 7 8 9 Archives