Fitness

Latest about Fitness

a woman lying on the floor tensing her abs in a crunch
I asked an expert strength coach how to build core strength and stability at any age: She shared this simple workout of 9 bodyweight exercises

By Jane McGuire Published

This simple ab circuit will blast your core.

Workouts
Man holding kettlebell in left hand while standing outdoors
You don’t need running: 5 low-impact exercises that burn calories and build full-body strength without joint pain

By Sam Hopes Published

You just need five exercises and this low-impact workout to build strength and burn calories without running or jumping.

Workouts
Golf layering on a bag
Fall golf is almost here — these layering pieces from underrated brands are game changers

By Dave LeClair Published

While fall might make finding your ball in the leaves more difficult, you can still play comfortably with these layering pieces.

Fitness
circular Ring 3 Slim
Circular just announced two new smart rings at IFA 2026: I sat down with their CEO to find out more

By Jane McGuire Published

I sat down with Circular's CEO to find out more about the new rings.

Smart Rings
Hands-on with the Hypershell Halo
This AI-powered exoskeleton supports your entire lower body — and still fits inside a backpack

By Sanuj Bhatia Published

The Hypershell Halo brings full lower-body support and 49% more peak power than the X Ultra.

Fitness
I've been taking creatine for almost 3 months, and here's exactly what's happened to my body

By Sam Hopes Published

We tested what taking creatine regularly does for your body and how it makes you feel, plus the reported benefits.

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Fitness
Man and women running indoors
How long do running shoes actually last? I asked an expert who makes them, and they gave me a great tip for recognizing when your shoes are done

By Nick Harris-Fry Published

There’s no easy answer to how long a running shoe will last, because it depends on the runner and the sneaker, but this expert advice can help you spot when your shoe needs replacing.

Running
Young woman on yoga mat at home performing a glute exercise in tabletop position with left leg extended behind her
The 'glute amnesia' fix: 3 simple moves to wake up your hips after 8 hours of sitting

By Sam Hopes Published

Fix lazy glutes with these three simple mobility exercises that are suitable for beginners.

Workouts
Woman with hand on hip showing abs
Forget crunches — this standing move trains your core and hip flexors and improves posture at the same time

By Sam Hopes Published

A coach shares an exercise she follows to relieve tightness in the hips and strengthen the core.

Workouts
a woman holding a yoga mat with strong abs
I’ve been doing Pilates for 15 years, and this simple core exercise humbles me every single time

By Jane McGuire Published

Here's why our fitness editor swears by dead bugs in her routine.

Workouts
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