Latest articles by Frances Daniels
I noticed big discrepancies between my Apple Watch Ultra and Oura Ring 5 sleep scores. Turns out I'd made a common mistake with the Oura. Here's how I fixed it fast...
Presented by Emma Sleep
Emma shoppers describe the Original Pro Mattress as "like sleeping on a cloud". Here's why it's the bed I'd recommend to back and side sleepers...
These 5 common habits cause major yellow stains on pillows, but they're easy to fix. Here's how to keep them brilliant white and stain free.
The Labor Day mattress sales are over. Here's how you can save on the best mattress for your sleep needs instead.
I didn't realize that my bedding was to blame for my 3 a.m. wake ups until I banned this heat-trapping fabric from my bedroom.
The Eight Sleep Pod 5 is a cutting edge smart mattress cover that's packed with cooling tech, sleep tracking, and a smart alarm — here's how to get it for less
Our expert guide to finding the biggest Nectar mattress deals this month, including how to navigate the brand's Labor Day sale
Is your pillow covered in yellow stains? Here's the $1 medicine cabinet staple I used to get rid of mine and bring my comfy pillow back to bright white.
The Helix Sunset Luxe mattress is ideal for side sleepers who want plush cushioning, and the premium hybrid is now 25% off in the early Labor Day sales
From background noise to comfort shows, real readers share why they can't fall asleep without the TV — as experts reveal what it's really doing to your health.
I'm testing the Auria Glow, a lamp designed to reduce cortisol and support melatonin production. Here's what happened to my sleep when I used it for the dark showering trend...
Dorm beds are notoriously uncomfortable, overused and let's face it — grubby. Here's why a mattress topper is the fix you need, plus how to choose one
The Oura Ring doesn't just track my sleep stages, it optimized my bedtime routine and helped me go from 6 to 7 hours of sleep thanks to these 3 key features
Health experts share the 5 habits that separate insomniacs from people getting enough sleep — plus the 3-step routine for falling asleep fast
Here's everything you need to know about investing in a Sleep Number bed in 2026, from its bankruptcy to its collection revamp
I owed 8 hours and 50 minutes in 'sleep debt', so I asked Dr. Shelby Harris to create a 7-night schedule to help me pay it back. Here's what happened...
I pitted 3 sleep trackers against my $499 Oura Ring 5 and compared the data. But which one impressed me the most: Sleepwave, Sleep Cycle, or SleepScore?
TikTok is full of so-called hacks for cleaning pillows, but how do they compare to the methods that experts and hotels use? This is what I found out...
Hot weather leaving your bed sheets and pillows damp most nights? According to a hygiene expert, here's how often you should them in summer to prevent a grim mix of sweat, oil, and allergen build-up.
Wearables are pushing sleep scores aside for circadian scores, but can monitoring your body clock help you fall asleep faster, deeper and for longer?
Air conditioning is great if you want to keep your bedroom cool in heatwaves and avoid night sweats, but it can also cause 3 a.m. wake ups — Dr. Dale Christensen explains why
I asked a registered dietician and a sleep doctor if I should swap my magnesium gummies for melatonin to avoid 3 a.m. wake ups. Here's their verdicts...
From medical-grade armbands to stylish rings, here are all the US and UK Prime Day deals on the best sleep trackers we've tested —starting at $86 and £57