Self Improvement

CAT-Q

CAT-Q.org offers an online version of the CAT-Q (Camouflaging Autistic Traits Questionnaire), a scientifically validated self-assessment tool designed to help adults understand and quantify their camouflaging behaviors, with an optional AI-enhanced report for deeper insights.

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About this tool

Main Functions

  • Provides a 25-question CAT-Q (Camouflaging Autistic Traits Questionnaire) self-assessment.
  • Generates an instant CAT-Q score to measure the extent of camouflaging behaviors.
  • Offers an optional AI-enhanced personalized report for more in-depth analysis.

Key Features

  • Scientific & Reliable: Based on the scientifically validated CAT-Q questionnaire developed by Hull et al. (2018).
  • Deep Insights: The AI-enhanced report analyzes personal strengths, challenges, daily-life impacts, specific scene-based pain points, and provides actionable recommendations.
  • Flexible & Empowering: Users can choose a basic score summary or unlock a comprehensive AI Personalized Report.
  • Privacy Assured: All assessment results and personal data are kept confidential and secure.
  • User-Friendly: Provides clear, easy-to-interpret CAT-Q reports and curated resources based on one's profile.

How It Works

  1. Answer Questions: Complete 25 questions from the official CAT-Q.
  2. Self-Reflection: Honestly assess behaviors related to Compensation, Masking, and Assimilation.
  3. Receive Results: Get an instant CAT-Q score and choose whether to receive the AI Personalized Report.
  4. Act on Insights: Use the results and actionable recommendations for self-exploration or discussion with a professional.

Target Audience

  • Adults (16 years and older).
  • Diagnosed or self-identified autistic adults.
  • Individuals questioning their neurotype.
  • LGBTQ+ individuals (where masking can be prevalent).
  • Anyone curious about the impact of social camouflaging on mental health.

Pricing Model

  • The core CAT-Q assessment is free.
  • The AI-enhanced personalized report is an optional paid enhancement.

Frequently Asked Questions

  • Is it a diagnostic tool? No, this online test is for informational and self-exploration purposes only and is not a substitute for a professional diagnosis. For a formal diagnosis, consult a qualified healthcare professional.
  • Will my results be shared? Absolutely not. All data and results are completely confidential.
  • What is the AI report? An optional detailed analysis that provides personalized insights into how camouflaging might appear in specific scenes, along with strengths, challenges, and an actionable plan.
  • What to do after the test? Reflect on your results. If you have concerns about camouflaging, it is recommended to discuss your findings with a mental health professional.
  • How long does it take? Most individuals complete it within 10-15 minutes.
Tool Name CAT-Q
Category Self Improvement , Healthcare
Pricing Model Free Trial
Listed Date 2025-09-16
Top Alternatives Flourish , Medheed , PureStretch

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