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Workouts
Want to know how to get the gains you want? Need to know which gyms are best? We’ve got everything you need to know!
AI fitness apps promise smarter workouts—but do they actually deliver?
To get the most from your AI fitness coach, you need to know how to use the technology
Here’s what 30 minutes of the Japanese Walking method can do for your health
Not only is it accessible and low-impact, but just 30 minutes of this Japanese interval walking method provides a number of proven benefits.
Are endurance athletes getting enough protein? Hot-off-the-press study
Whether you’re planning on running a marathon or preparing for a bodybuilding competition, is protein key for improving performance?
Do hiking poles really help your balance in the great outdoors? Here’s the study
So, do hiking poles really improve balance and provide benefits in the great outdoors? Let’s take a look at the research.
Do warm-up sets improve your weightlifting performance? Researchers find out
Can warm-up sets help or hinder your weightlifting performance? Recently, researchers decided to find out in a new study.
Experts say the dad bod era is over — here’s what men are focusing on instead
Here's what Freeman shared about the end of the 'dad bod' era and the shift toward longevity and performance in men's health and fitness.
Why do lizards do push ups? Fitness inspiration from the animal kingdom
I laughed to myself while I observed the little guy for a moment, and I wondered: why do lizards do push-ups? We aren’t the only ones working out.
Incline walking or running, which is better for burning fat? Surprising study
Recently, researchers wanted to explore whether incline walking or running is better for burning fat. Incline walking is harder than it looks
How to stop muscle cramps fast: Tips for quick relief
Muscle cramps happen when your muscles involuntarily contract and can’t relax. Here are the best ways to stop muscle cramps fast and tips to prevent them.
High-rep training is in fitness fashion — here’s the science on the benefits
Strength training with higher repetitions and lighter weights is one of the most effective ways to improve your muscular endurance.
Yoga for strength training? Here’s why it actually works, according to a pro
We tapped into the knowledge and expertise of Master Trainer and experienced yogi Elisei Rusu to learn how to use yoga as a vehicle for strength training.
Can regular exercise help lower the risk of colon cancer? Researchers explore
Recently, researchers explored whether exercise could benefit colon cancer patients if they stuck to a routine for several years. Let’s delve into the research.
Running or rebounding, which is better for your joints and heart? New study
In an interesting study, NASA explored whether running or rebounding is more effective. Both rebounding and running are activities that get your heart pumping.
Olympic barbell vs. standard barbell: Which one is right for your workout?
Whether you are building a home gym or are at the commercial gym, you will likely have to choose between an Olympic barbell and standard barbell. Discover which is better.
Can exercise improve mental health for teens? Interesting new survey
Planet Fitness conducted the survey to learn more about the well-being and exercise habits of young people during these warmer months. Here’s the scoop.
Why Peloton’s Kirsten Ferguson takes an hour for herself — and you should too
I had a conversation with Kirsten to talk about how movement, even in its simplest form, can be a lifeline for emotional well-being.
9 tips for dropping weight without sacrificing muscle
Are you looking to lose weight but want to maintain your muscle mass? Utilize these nine effective tips.
A smarter way to work out: The 4-2-1 fitness method explained
There's a good reason why this method is increasingly popular and often recommended by physical therapists. Here’s your guide to the 4-2-1 workout split.
Is running really bad for your joints and those with arthritis? New research
Recently, researchers explored whether running heightens the risk of arthritis. What is the true impact of long-distance running on bone health?
The pros and cons of every cardio machine for your fitness goals
Want to improve your cardiovascular fitness but don't know what equipment to use? Discover the pros and cons of the most popular cardio machines.
Does staying consistent with your workouts yield the best results? New study
Recently, researchers explored how the timing and consistency of workouts affected heart and lung health in older adults. Let’s look at the research.
8 fantastic upper body barbell workouts for mass and strength
Take your upper body workouts to another level with these eight exercises that only require one barbell to get you results.
The best dumbbell ab workout to strengthen your core
Looking to get a stronger core but only have access to dumbbells? Try this effective dumbbell ab workout.
These 5 fitness myths are hurting your daily workouts
Fitness myths are everywhere, but they don't have to hurt your workouts if you recognize them and act accordingly.
What can five minutes of brisk walking do for your brain? Researchers find out
Can five minutes of walking really sharpen your brain? It’s worth a brisk walk around the block according to this interesting research.
Top elite runners are using this simple hack to level up their fitness
Korir won the Chicago Marathon last year with a time of 2:02:44; step aerobics is one of the methods that helped him fine-tune his speed and running technique.
Here’s why fitness buffs are doing the Japanese interval walking method
It’s clear that walking is good news for your wellness, and recently, fitness buffs have been raving about the Japanese interval walking method.
What does grip strength tell you about your risk of chronic disease? New studies
You can work on improving your grip strength in different ways, such as doing weighted wrist curls, Farmer’s Carry, and kettlebell swings.
Elliptical workout plan for beginners: Burn fat without the impact
Interested in adding the elliptical to your routine? Discover some of the best workouts to try.
Can you run the Great Wall of China? The brutal marathon with entrancing scenery
While this marathon is certainly grueling, you’ll also see one of the most captivating, historic, cultural landmarks in the world, the Great Wall of China.
How accurate is your Apple Watch fitness tracker? Interesting new study explores
As they rightly say, advanced marketing doesn’t always mean advanced technology.
Recently, researchers set out to explore the accuracy of these wearables.
3 effective incline treadmill workouts for a stronger lower body
Looking for low-impact training that will help you build muscle and burn fat? Try these three incline treadmill workouts.
Here’s why Arnie and other champions used this bodybuilding hack 50 years ago
Recently, a bodybuilding hack that was extremely popular in the 1970s is coming back. Let’s explore time under tension or TUT.
All you need is 30 minutes and a pair of dumbbells for Arnie’s Pump Club workout
The champion bodybuilder doesn’t want this workout to get complicated with switching machines, weights, and equipment; just grab your dumbbells.
These simple habits and workouts drop heart attack risk by a whopping 50%
Researchers explored whether avoiding a sedentary lifestyle could help prevent a second cardiac event or heart attack. Let’s delve into the research.
I wore the Oura Ring for three months and it changed the way I look at fitness
The Oura Ring promised something different: a sleek, screenless wearable that focused less on how many workouts you crushed and more on how well you recover, sleep, and handle stress.
Here’s what the growing research shows about Parkinson’s disease and exercise
Growing research also unveils the benefits of physical activity for those with Parkinson’s disease, including improving daily symptoms. Let’s explore.
From strain coaching to blood pressure insights: What’s new in WHOOP 5.0
The WHOOP fitness app features are impressive, but there was also controversy based on upgrade pricing
Can this simple activity lower the risk of 13 cancers? Interesting new study
Previous research has shown that physical activity can lower the risk of cancer, and a new study from the University of Oxford further explored this association
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