More and more people are discovering how you can still do a complete workout at home with little space. Modular training is a clever way to do many different exercises with multifunctional fitness products. In this blog, you will discover how modular training works and why it is so useful. We also give you examples of products that help you do this.
Stiff, sore or tired muscles, a bruise or a sprained ankle. We instinctively often reach for heat or cold treatment, respectively. A warming gel on the muscles, a cold compress on the sprain; it reduces pain and swelling.
Tense shoulders, a stiff neck, and lower back pain. These are all signs that your body needs to relax. If you don't relax on time and keep holding onto stress and tension in your body, there is a good chance that your discomfort will turn into chronic complaints. This can manifest itself in poor sleep, injuries throughout the body, and even chronic pain.
Hula hooping is an underrated sport. Most people immediately think of the schoolyard or gym class at school, but hula hooping is a complete workout for your body and mind. Especially your core, balance and endurance benefit greatly from a frequent hula hoop session. So dust off that hoop or buy a fitness hoop and start moving those hips!
Are you an enthusiastic athlete and do you want to optimise your workouts? Then you cannot avoid using a heart rate monitor. By doing heart rate training, you can keep a close eye on the intensity of your workout. With this, you don't train too lightly, but you also don't go over your limit by working out too intensively.