nutrition

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Sports Nutrition-Eating to Optimize Athletic Performance: What to Eat Before, During, and After a Performance, Game, or Competition - Mindfulness in Faith and Food
Sports Nutrition-Eating to Optimize Athletic Performance: What to Eat Before, During, and After a Performance, Game, or Competition – Mindful Nutrition
Sports Nutrition-Eating to Optimize Athletic Performance: What to Eat Before, During, and After a Performance, Game, or Competition - Mindfulness in Faith and Food
The Athlete’s Plate
an image of what to eat before a run with the text overlay that reads, what to eat before a run
What to Eat Before A Run
12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!
Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them - Ambitious Kitchen
12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!
Minimalist Baker | Simple Recipes That Make You Feel Good
Minimalist Baker | Simple Recipes That Make You Feel Good 
Is it best to take whey protein before or after Workout is a question that many people ask.  The best time to take whey protein is after your workout.
Should You Drink Protein After Running? | Well Wisdom
Is it best to take whey protein before or after Workout is a question that many people ask. The best time to take whey protein is after your workout.
Health and Wellness
an image of what to eat before yogurt run on the app store's iphone
FP Blog: Style, Beauty + Lifestyle Inspiration
healthy lunches for runners with text overlay that reads 15 quick and healthy lunches for runners
15 Quick and Healthy Lunches for Runners - Run For Good
the 8 pre - run fuel ideas poster
A work in progress
an info sheet describing how to build your own fueling snacks and what they are good for
How to Build Your Own Fueling Snacks — Functional Health Research + Resources — Made Whole Nutrition