12K reactions · 15 shares | If you sit at a desk or stare at your phone all day, this is for you. Here’s how to undo the damage: • Banded Chin Tucks – Strengthen your neck flexors and fight forward head posture • Banded Pull-Aparts – Target your rotator cuff and improve shoulder stability • Banded Abduction – Activate the midline of your scapula for better posture • Lateral Deltoid Raises – Build shoulder stability and control • Banded Up-and-Overs – Boost scapular mobility and range of motion These simple banded drills will help you stand taller, move better, and feel stronger — even after hours at a desk. #mobility #alejandromatiasfit | Alejandro Matias | Facebook
12K reactions · 15 shares | If you sit at a desk or stare at your phone all day, this is for you. Here’s how to undo the damage: • Banded Chin Tucks – Strengthen your neck flexors and fight forward head posture • Banded Pull-Aparts – Target your rotator cuff and improve shoulder stability • Banded Abduction – Activate the midline of your scapula for better posture • Lateral Deltoid Raises – Build shoulder stability and control • Banded Up-and-Overs – Boost scapular mobility and range of motion These simple banded drills will help you stand taller, move better, and feel stronger — even after hours at a desk. #mobility #alejandromatiasfit | Alejandro Matias | Facebook
40K reactions · 53 shares | Posture isn’t just about how you look. It’s the foundation of your health, your breathing, your lymph flow — even your hormonal balance. When your chest is tight, lymph stagnates, breathing becomes shallow, and the breasts lose tone. When your shoulders are tense, your body holds on to stress — you physically carry it. When your traps are tight, the neck shortens, the face puffs up, and the brain gets less oxygen. I’ve put together my top exercises to help you start each day. This isn’t about workouts — it’s a gentle reset. A mindful connection with your body. — We’ll open the chest to let lymph and breath flow — We’ll release the shoulders to drop the stress — We’ll soften the traps to lengthen the neck and refresh the face Got questions? Drop them in the comments — I’m here for you 🙌🏽 Want more exercises and deeper practices? My website is in the bio. You’re welcome there 🤍 | Karinamore | Facebook
40K reactions · 53 shares | Posture isn’t just about how you look. It’s the foundation of your health, your breathing, your lymph flow — even your hormonal balance. When your chest is tight, lymph stagnates, breathing becomes shallow, and the breasts lose tone. When your shoulders are tense, your body holds on to stress — you physically carry it. When your traps are tight, the neck shortens, the face puffs up, and the brain gets less oxygen. I’ve put together my top exercises to help you start each day. This isn’t about workouts — it’s a gentle reset. A mindful connection with your body. — We’ll open the chest to let lymph and breath flow — We’ll release the shoulders to drop the stress — We’ll soften the traps to lengthen the neck and refresh the face Got questions? Drop them in the c
412K views · 2.5K reactions | Just 20 reps before bed — and boom 💥 your hips unlock, pain fades, and that stubborn back pain starts melting away like it was never there. #hippainrelief #backpainrelief #physicaltherapy | Physical Therapy Session | Facebook
412K views · 2.5K reactions | Just 20 reps before bed — and boom 💥 your hips unlock, pain fades, and that stubborn back pain starts melting away like it was never there. #hippainrelief #backpainrelief #physicaltherapy | Physical Therapy Session | Facebook
25K views · 392 reactions | Got a Neck Hump? Let’s Fix It. That bump at the base of your neck—called a neck hump or Dowager’s Hump—is usually caused by poor posture, and it can mess with your alignment even if it’s not painful. But here’s the good news: with just a few minutes of targeted exercises each day, you can start improving it. This routine focuses on opening your upper back, restoring your spine’s natural curves, and reducing forward head posture. It’s fast, effective, and can make a real difference in how you look and feel. Comment “NECK HUMP” for lifetime access to my 20-Week Program. Or comment “BIG DEAL” to save over $100 on my full membership—including programs for posture and pain relief. #neckhump #dowagershump #posturefix #posturecorrection #neckpain #postureguymike | PostureStrong | Facebook
25K views · 392 reactions | Got a Neck Hump? Let’s Fix It. That bump at the base of your neck—called a neck hump or Dowager’s Hump—is usually caused by poor posture, and it can mess with your alignment even if it’s not painful. But here’s the good news: with just a few minutes of targeted exercises each day, you can start improving it. This routine focuses on opening your upper back, restoring your spine’s natural curves, and reducing forward head posture. It’s fast, effective, and can make a real difference in how you look and feel. Comment “NECK HUMP” for lifetime access to my 20-Week Program. Or comment “BIG DEAL” to save over $100 on my full membership—including programs for posture and pain relief. #neckhump #dowagershump #posturefix #posturecorrection #neckpain #postureguymike
128K views · 1.5K reactions | Struggling with a Neck Hump or Forward Head Posture? Start Fixing It Today | 🚨 NECK HUMP ALERT! 🚨 Struggling with a neck hump, forward head posture, or rounded upper back? It might be a sign of Dowager’s Hump — and yes, you can... | By PostureStrong | Facebook
128K views · 1.5K reactions | Struggling with a Neck Hump or Forward Head Posture? Start Fixing It Today | 🚨 NECK HUMP ALERT! 🚨 Struggling with a neck hump, forward head posture, or rounded upper back? It might be a sign of Dowager’s Hump — and yes, you can... | By PostureStrong | Facebook
209K views · 2.7K reactions | Comment the word QUIZ on this video, I’ll send you my root cause quiz so you can figure out what’s causing your head, neck, or jaw issues!Do you have forward head posture? Maybe you have noticed that hump on the back of your neck and your head is shifted forward?Maybe you just hate the way it looks, or maybe it’s been starting to hurt you… Try this three step process to fix it!Most people trying to fix forward head by simply bringing their head back, but it’s not just a neck problem, the problem stems from your feet up and we need to fix the foundation in order to keep your head in alignment so it’s not jutting all the way forward.In this video show three step process which includes optimized the position of the hips, upper back and neck, so everything can work together.Give it a shot and remember it takes time for your body to adapt to new positioning, and your lifestyle must align with this because if you’re constantly in positions that bring you back in the bad posture, you’ll never win the battle.#neckpain #neckpainrelief #neckpaintreatment #posture #headacherelief #tmjdisorder | Dr. Joe Damiani | Facebook
209K views · 2.7K reactions | Comment the word QUIZ on this video, I’ll send you my root cause quiz so you can figure out what’s causing your head, neck, or jaw issues!Do you have forward head posture? Maybe you have noticed that hump on the back of your neck and your head is shifted forward?Maybe you just hate the way it looks, or maybe it’s been starting to hurt you… Try this three step process to fix it!Most people trying to fix forward head by simply bringing their head back, but it’s not just a neck problem, the problem stems from your feet up and we need to fix the foundation in order to keep your head in alignment so it’s not jutting all the way forward.In this video show three step process which includes optimized the position of the hips, upper back and neck, so everything can wor
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Can you fix 30 years of bad posture?
Can you fix 30 years of bad posture?
Idan Kirshner
The 5 Best Dumbbell Exercises for Older Adults
Livestrong.com
7K views · 73 reactions | You started doing these 5 exercises every day, and just after a week, you’re already feeling the difference. | Your body is craving this movement, and when you stay consistent, the results are undeniable. You’ll feel it immediately — more mobility, less tension,... | By PostureStrong | Facebook