Back crossfit workout

Discover Pinterest’s best ideas and inspiration for Back crossfit workout. Get inspired and try out new things.
40 people searched this
·
Last updated 3mo
Pin on Benchmark WODs: Tributes, Memorials, Heroes & More

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

20 Minute CrossFit WOD for a Full Body Challenge

Try this fun and sweaty 20 minute CrossFit WOD! It's 20 minutes of hard work broken into 5 minute segments with 2 minutes rest in between each segment, so you'll need 26 minutes total to complete this. This workout will challenge your entire body and improve your cardiovascular fitness. Give it a try and see how many reps you can get!!

The Back Side of a Poster with Barbell Front Squats

———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #functionalworkout #functionaltraining #fitness #fit #crossfit #crossfittraining #forload #backsquat #frontsquat #overheadsquat #barbellwod #sunday

CrossFit EMOM Workouts for Cardiovascular Fitness

CrossFit EMOM workouts, or every minute on the minute workouts are a great way to challenge yourself and improve your cardiovascular fitness.

955 Kettlebell(s) Workouts (WODs) | Crossfit workouts at home, Crossfit workouts wod, Crossfit workouts

"Fat Amy" is one of the most popular Kettlebell WODs on WODwell. Don't have a Kettlebell? In most workouts you can substitute a Dumbbell. The unit of measurement in which kettlebells are weighed is called a “Pood.” 1 pood = 16.4 kg = 36.1 lb Click to see more kettlebell workouts at wodwell.com.

Related interests

Back crossfit workout and more

Explore related boards