Banana energy

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Foods That Can Give You More Energy Nutrition Aesthetic, Food Energy, Complex Carbs, Energy Art, Vitamin B6, More Energy, Natural Sugar, Diet And Nutrition, Apple News

Bananas are energy superstars: They have potassium, magnesium, vitamin B6, fiber, and complex carbs (which all contribute to energy production) in abundance. The fruits also contain three forms of natural sugar—glucose, fructose, and sucrose—and each is absorbed at a different rate, meaning you get spread-out energy.

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