Bariatric food

Take a look at these 15 high-protein bariatric snack ideas for easy snacks that are perfect for meal prep and taking on the go to help you stick to your health goals!

🔥 SAVE. THIS. MEAL! Here’s what you need (3 servings about 1 cup each) ◻️ 3 eggs ◻️ 6 oz cottage cheese ◻️ everything but the bagel seasoning (or any seasoning of your liking) ◻️ 2 cups chopped spinach ◻️ 1 cup shredded mozzarella cheese How to make it 👇 1️⃣ Preheat oven to 350F (180C). 2️⃣ In an oven-safe dish crack the egg and add 1/3 of the cottage cheese. Mix until well combined. 3️⃣ Add the seasoning. 4️⃣ Add the spinach and top with mozzarella. 5️⃣ Place in oven, about 12…

This low carb chicken enchilada casserole is a super easy meal that you can make ahead of time. It’s perfect for freezing or eating right away and can easily be modified to meet your current diet restrictions after bariatric surgery. Take a look at the recipe now!

This flavorful Cheeseburger Mini Meatloaves Recipe from Lisa Lillien (aka Hungry Girl) is absolutely delicious, a great choice for the whole family!

Easy snack for the on the go.

This Low Calorie Bariatric Ricotta Bake is not only satisfying but also super easy to whip up! It’s perfect for a cozy dinner or meal prep, helping you stay on track with your health goals without sacrificing flavor.

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Cooking for one after bariatric surgery can seem like a challenge. There is seems to always be waste and clean up can be a hassle.

Looking for delicious and easy bariatric puree recipes? 🍽️ We've got you covered! Here's what you'll find: * 11 unique puree recipes * Easy to follow instructions * Perfect for post-surgery recovery Get your blender ready and start cooking! 🧑‍🍳

The phase 3 diet after gastric bypass usually includes solid foods and should be introduced gradually. Here's what to eat for breakfast, lunch and dinner during the stage 3 solid foods phase after gastric sleeve.

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It can be a real struggle to figure out what to eat after Bariatric Surgery, don’t you think? You’re hungry one day and full the next – and you may not tolerate all foods well anymore. Well…we’re here to help! With these 3 simple Bariatric Snacks you’ll be sure to boost both your protein AND your fiber goals, starting today!

Easy snack prep recipes to try that is low in sugar and has protein! Visit the blog for the full recipe and download your FREE 1-week bariatric meal planner.

Yummy Cucumber Snack Ingredients • 2 cucumbers, sliced into bite-sized pieces • 1/4 cup shredded cheese (cheddar or your favorite) • 2 tablespoons...

Made with only five ingredients, this protein pudding is thick, creamy, and so easy to make! With over 40 grams of protein per serving, this makes for a delightful high-protein snack or dessert for any occasion.