Best swimmer

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a man diving in the pool with text overlay that reads 7 things fast swimmers do that you don't

The world’s best swimmers didn’t become the best by accident! They have spent thousands of hours honing their skills and have dedicated their lives to the sport. We’re not saying you have to drop everything and focus entirely on swimming like the pros do in order to swim faster, but you can definitely learn a few things from them. Check out these seven ways professional swimmers take their training to the next level. Apply these tips to your own swimming routine and watch yourself improve!

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a woman swimming in a pool with the caption, 7 swimming myths you shouldn't believe

Swimming is misunderstood. Because it’s not as popular as bigger sports like baseball or football, lots of misconceptions have been spread far and wide about how hard swimming is, what you need to do to swim fast, and who can be a good swimmer. To set the record straight, we busted seven common swimming myths so you can approach your training with confidence.

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a shirtless man laying on the ground next to a bench

Dive into the deep end of speed and endurance with seven types of interval training workouts for swimmers. Beginner or Olympian, these interval swim workouts will unlock faster swimming.

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a woman in a red swimsuit swimming under water

This blog was originally published by Terry Laughlin on Aug. 24, 2015. The primary reason the average swimmer converts only 3 percent of energy into forward motion is that our swimming actions are so strongly influenced by basic self-preservation …

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a shirtless man standing on a diving platform

With a slew of medals already under their belts it seems Team USA are already poised for success. But as these photographs show, every one of our Olympians had to start somewhere.

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What to Eat Before Swim Practice to Fuel Your Performance

It is important for swimmers to go into their practices properly fueled to ensure they have the energy needed to train at their best. Check out the blog for ideas on what to eat before swim practice to optimally fuel a swimmer’s workout.

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