Black and white thinking

Coping with a loved one who has Borderline Personality Disorder (BPD) is never easy. This step-by-step guide can help reduce the frequency and severity of conflicts.

This guide will explain the concept of dichotomous thinking and help you work on seeing shades of grey.

BPD behavior - SPLITTING - Splitting (also called black-and-white thinking or all-or-nothing thinking) is a pattern of unstable and intense interpersonal relationships characterized by alternating between extremes of ”idealization and devaluation”.

Black and white thinking is useful sometimes, but mostly, it can just suck. If it gets in your way, here's an exercise you can use to break it. Enjoy :)

Sharing my learnings from the book, Black and White Thinking by Kevin Dutton Black and White Thinking by Kevin Dutton In Black-and-White Thinking, the renowned psychologist Kevin Dutton pulls back the curtains of the mind to reveal a new way of thinking about a problem as old as humanity itself. While our instinct for categorization often leads...

Learn what black and white thinking is, examples of all or nothing thinking, and learn how to stop this unhealthy pattern. Learn how to catch all or nothing thinking today. #allornothing #blackandwhite #depression #mentalhealth

A brain in survival mode resorts to black and white thinking to keep you safe. It needs clear answers and cannot tolerate ambiguity because that feels dangerous. Read more for strategies on overcoming black and white thinking.

Share your dots but don't connect them.

I'm talking to myself. DON'T INTERRUMPT 🙋🏻‍♂️ ok.

Want to learn how to embrace the gray area between all or nothing, black or white thinking? This blog post will teach you three psychological tools that you can use to help! #mindfulness #intention #emotions #awareness #cognition #positivethinking #healing #mentalhealth #thetendingyear

Nothing's wrong

When narcissists "psychologically split" their children, this is what can happen: What it can mean for her children in terms ...