Bran flakes

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a white bowl filled with cereal and bananas on top of a black counter next to a silver spoon

30g bran flakes w/ 125ml semi-skimmed - 171kals banana - 96kal Total:- 267kals. It’s always worth weighing out as before I’d have full bowls to the brim with lots of milk and honey! Seems healthy but I was totally wrong!! I started my calorie counting today as I am finally consistent with my fitness so I wanted to focus on my diet too.

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