Brain retraining

The limbic system helps us to survive by keeping us safe. We can nurture it by engaging in activities that generate calm, peaceful, joyful, or relaxing physical sensations and emotions. Limbic system self-care aims to reduce your body’s stress response.

Neuroplasticity is the idea that your brain can “rewire” itself in response to a variety of factors—including negative ones, like chronic illness and trauma. The Dynamic Neural Retraining System (DNRS) allows us to correct those patterns and heal. In this episode of Revolution Health Radio, I talk with Annie Hopper about how to use DNRS to correct chronic disease patterns in your brain and regain your health.

Also referred to as, “the emotional brain,” the limbic system is a complex set of structures in the midbrain responsible for interpreting sensory information and determining whether something is threatening or benign. Then, based on this determination, it will prompt the nervous system to activate the fight or flight response, if a threat is perceived, […]

It's not about thinking positively. It's about learning how to think realistically.

I share my research and thoughts on brain retraining for fibromyalgia and chronic fatigue syndrome and give some tips and ideas

Practicing neurobics on a regular basis can strengthen your brain and improve your mood, memory and mindset. This article will show you how!

Rewire your brain

Here are 11 simple yet powerful habits how to stop worrying and be happy right now. Learn to manage worry so it no longer has control over you.

THE health of our brain is vital for everything we do in life. From our productivity and thoughts, to memory and our coordination skills, the brain really does rule the roost. Our lifestyle p…

Heal with our brain retraining course at $96/mo. Begin with REGULATE for chronic issues and progress to deeper healing stages. Find your inner freedom!

𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐝𝐨 𝐫𝐞𝐰𝐢𝐫𝐞𝐬 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧. #brainrewiring #brainscience #brainhealth

“Retraining” the mind doesn’t have to be an elaborately complex process. In fact, these questions alone can change your brain...

We're all feeling a little more anxious and stressed than usual these days, and these 15 books could be just the answer to feeling a little bit better.

Want to learn more about brain retraining and see if it’s the right approach for you? Check out www.re-origin.com

(also see ‘LIST OF POPs’ doc) Common Unhelpful Thoughts & Behaviour Patterns Below are some common unhelpful thoughts and behaviour patterns. These are called POPs (Pathways of the Past) in the DNRS program, and they are the patterns that we want to interrupt and retrain with our brain retrainin...

Primal Trust™ - Dr. Cathleen King (@primaltrust_official) • Instagram photos and videos

Rewire your brain

Nas | Brain Health on Instagram: "Science-backed things you can do to improve your brain health part 6. Which ones/how many of the list do you do right now? Let us know in the comments, we’d love to know! * Daily walk for 30 mins: a non-negotiable for all of us - rewires our brains for the better and reduces risk of mortality, cardiovascular and Alzheimer’s disease. * Practise 6 breaths per min: restorative practice shown to influence brain activity. helps us better control body's stress re

With training, you can help your brain perform at optimal levels. This is thanks to its neuroplasticity, or ability to change its structure and function. Here are 10 neuroplasticity exercises to get you started!