Decision fatigue

Four steps that help to reduce decision fatigue so you can focus on what really matters in life

Cabinets, hardware, paint colors, counters. The choices are endless when designing a space and decision fatigue is real. The sheer number of options can quickly become overwhelming. From selecting the perfect cabinets that balance style and functionality, to choosing hardware that complements the overall aesthetic, every decision feels monumental. And that’s just the beginning. Paint colors can dramatically alter the mood and perception of a room, while the right countertops not only need to…

How to overcome decision fatigue - 10 simple and executable things that YOU can do to reduce your decision fatigue!

Looking for decision fatigue tips? Are you tired of wasting your precious energy on decision fatigue? Learn all about how to reduce decision fatigue in this blog post! #decisionfatigue

Decision fatigue is defined as "mental exhaustion resulting from the large number of decisions we make daily, leading to difficulty making decisions, or at least making good decisions." Sound familiar? Why do we, as dietitians, care about decision fatigue? Because whether you are deciding what to make for dinner, which to camp to send your kids to, or when you are actually going to have time to move your body, all decisions add up in the same way to your brain. Add to that questions like…

Decision fatigue is defined as "mental exhaustion resulting from the large number of decisions we make daily, leading to difficulty making decisions, or at least making good decisions." Sound familiar? Why do we, as dietitians, care about decision fatigue? Because whether you are deciding what to make for dinner, which to camp to send your kids to, or when you are actually going to have time to move your body, all decisions add up in the same way to your brain. Add to that questions like…

Hey, decision-makers! Today, let's tackle a common challenge for individuals with ADHD: decision fatigue. 💤⚖️ Living with ADHD means our minds are constantly buzzing with ideas and possibilities. But when faced with numerous choices, we can easily feel overwhelmed and drained. Fear not, for we have tips to combat decision fatigue! • #ADHDawareness #DecisionFatigue #TipsAndTricks #SelfCareMatters #SupportAndEmpower

Decision fatigue can interfere with your mental ability to perform and produce in your career, but neuroscience has identified actions to maintain clear-mindedness at work.

Strong decisions DON’T come from overthinking…Step up, embrace discomfort! Here’s the harsh reality — deciding never stops. Decision overload can cause brain burnout, which causes decision fatigue. The good news is with the knowledge from this book, you can learn how to make winning decisions that matter. $0.99 on Kindle.

Some things that can help: -Break tasks into the tiniest steps you can imagine to reduce feelings of overwhelm -Use visual aids like sticky notes and checklists to reduce the need for your brain to try to hold onto all the steps of a given task. -Set specific time blocks for similar tasks to create structure and limit decision fatigue. -Practice mindfulness or grounding techniques before switching tasks to quiet the DMN and refocus your attention. -Set up transitional cues, like alarms...