Pinterest

Fitness And Exercise

Flexibility Exercises

Double leg reach

Discover Pinterest’s best ideas and inspiration for Double leg reach. Get inspired and try out new things.

2k people searched this

·

Last updated 2d

11 Best Pilates Abs Exercises, According to Pilates Teachers | POPSUGAR Fitness Double Leg Reach, Double Leg Stretch, Tabata Workouts At Home, Pilates Ab Exercises, Postpartum Workout, Leg Raise, Tabata Workout, Pilates Teacher, Ab Work

Double Leg Reach

Double Leg Stretch

Tabata Workouts At Home

Pilates Ab Exercises

Postpartum Workout

Pilates Teacher

We Asked 12 Pilates Instructors For the Best Ab Moves — Here's What They Said

Pilates is an incredible core workout, so we asked instructors to share their must-do Pilates ab exercises to build strength through your midsection.

21

Waist Whittling Exercises, Blogilates Workouts, Before And After Abs, Flat Abs Challenge, Stomach Workouts, 30 Day Ab Workout, Workout Labs, Flat Abs Workout, Printable Workout

Waist Whittling Exercises

Blogilates Workouts

Before And After Abs

Flat Abs Challenge

Stomach Workouts

30 Day Ab Workout

Flat Abs Workout

Printable Workout

30 Day FLAT ABS Pilates Workout Challenge!

26

Workout of the Day: Low-belly leg reach Targets corset and six-pack.  Lie faceup with knees bent to 90 degrees, hands behind head, and abs contracted. Keeping knees stacked over hips, lift shoulders and crunch up; inhale and hold for 3-5 seconds. Exhale and extend legs to 45 degrees; hold for 3-5 seconds while squeezing lower belly. Do 2 sets of 10-15 reps. Bądź Fit, Fat Burning Abs, Ab Exercises, Ab Workout At Home, Body Fitness, Core Workout, Easy Workouts, Bodybuilder, Zumba

Fat Burning Abs

Ab Workout At Home

Bądź Fit

Workout of the Day: Low-belly leg reach Targets corset and six-pack. Lie faceup with knees bent to 90 degrees, hands behind head, and abs contracted. Keeping knees stacked over hips, lift shoulders and crunch up; inhale and hold for 3-5 seconds. Exhale and extend legs to 45 degrees; hold for 3-5 seconds while squeezing lower belly. Do 2 sets of 10-15 reps.

4

double leg reach Double Leg Reach, Stair Workout, 10 Minute Meals, Simple Circuit, 10 Minute Workout, Total Body Workout, Total Body, First Step, Circuit

Double Leg Reach

10 Minute Meals

10 Minute Workout

Total Body Workout

The 5-Minute Stair Workout That Trims Inches

This slimming stair routine is a total-body workout and it takes just 5 minutes to do.

1

Cara Metz on Instagram: "🔥 12 Great Ab Exercises to Sculpt Your Core! 🔥 1️⃣ Propped up leg extensions 2️⃣ Single leg lift 3️⃣ Knees side to side 4️⃣ Side to side reach 5️⃣ Leg extensions 6️⃣ Frog position pulse 7️⃣ Double leg circles 8️⃣ Knees over & Single leg extension 9️⃣ Side crunch 🔟 Russian twist & open up 1️⃣1️⃣ Plank knees in & wide 1️⃣2️⃣ Plank toe taps For a killer workout, tackle each for 1 minute. 🕒 Or, select your top 5, perform each for 1 minute, and repeat the sequence 3 times for a total burn! 🔥 Who’s up for the challenge? 💪 Let me know in the comments! 👇 #Abworkout #coreworkout #strongabs #bellyfat #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness" Russian Twist Exercise, Tiktok Fitness, Leg Circles, Side Crunches, Leg Extension, Killer Workouts, Fitness Video, Ab Exercises, Core Exercises

Russian Twist Exercise

Killer Workouts

Russian Twist Exercise

Cara Metz on Instagram: "🔥 12 Great Ab Exercises to Sculpt Your Core! 🔥 1️⃣ Propped up leg extensions 2️⃣ Single leg lift 3️⃣ Knees side to side 4️⃣ Side to side reach 5️⃣ Leg extensions 6️⃣ Frog position pulse 7️⃣ Double leg circles 8️⃣ Knees over & Single leg extension 9️⃣ Side crunch 🔟 Russian twist & open up 1️⃣1️⃣ Plank knees in & wide 1️⃣2️⃣ Plank toe taps For a killer workout, tackle each for 1 minute. 🕒 Or, select your top 5, perform each for 1 minute, and repeat the sequence 3…

8

Standing Ab Exercises, Calorie Burn, Toned Tummy, Standing Abs, Ab Exercises, Trening Fitness, Toned Abs, At Home Workout Plan, Ab Workout

Standing Ab Exercises

Trening Fitness

At Home Workout Plan

Standing Ab Workout

6 of the best Standing Ab Exercises in a complete standing ab workout for flat, toned abs, core strength, and max calorie burn by trainer Christina Carlyle

6.6k

Double Leg Reach, Pilates Band, Classical Pilates, Core Strength Exercises, Mat Pilates Workout, Group Fitness Instructor, Pilates Classes, Pilates Workouts, Workouts At Home

Double Leg Reach

Classical Pilates

Core Strength Exercises

Mat Pilates Workout

Group Fitness Instructor

Pilates Classes

Pilates Workouts

Workouts At Home

Double Leg Reach

4

180 Leg Stretch, Wall Pilates Double Leg Stretch, Double Leg Stretch Pilates, Leg Day Stretches Post, 21 Day Leg Sculpting Challenge, Long Lean Legs Pilates, Double Leg Stretch, Core Strength Exercises, Yoga Poses For Back

180 Leg Stretch

Wall Pilates Double Leg Stretch

Double Leg Stretch Pilates

Leg Day Stretches Post

21 Day Leg Sculpting Challenge

Long Lean Legs Pilates

Double Leg Stretch

Core Strength Exercises

Yoga Poses For Back

How to Perform a Double Leg Stretch

A double leg stretch is a great pilates move that works your abs with your own body weight. Chris Freytag demonstrates the proper form in this quick video.

47

Dead Lifts with Dumbbells Exercise Demonstration via @SparkPeople Dead Lifts, Dead Lift, Senior Exercises, Dumbbell Squat, Low Impact Cardio, Spark People, Squat Workout, Mobility Exercises, Senior Fitness

Senior Exercises

Low Impact Cardio

Mobility Exercises

Dead Lifts with Dumbbells Exercise Demonstration

Learn how to safely do Dead Lifts with Dumbbells

35

Jade Elles | Online Movement Coach on Instagram: "MASTER YOUR PANCAKE 🥞 Start here with this pancake sessions 👇 Superset 1 - weighted butterfly: 5x5 contract relax - straddle reach: 10 + 10s hold x3 rounds Superset 2 - pancake lifts: 8reps - compression lifts (single or double leg): 10 + 10s hold x3 rounds Superset 3 - straddle good morning: 8reps - elevated windmill: 6reps each side x3 rounds Set 4 - passive pancake hold: 30-60s x2 rounds Comment YESSS if you trying this pancake session! #mobility #flexibility #middlesplits #fitness" Mobility Flexibility, Middle Splits, Pancakes, Hold On, Good Morning, 10 Things

Mobility Flexibility

Mobility Flexibility

Jade Elles | Online Movement Coach on Instagram: "MASTER YOUR PANCAKE 🥞 Start here with this pancake sessions 👇 Superset 1 - weighted butterfly: 5x5 contract relax - straddle reach: 10 + 10s hold x3 rounds Superset 2 - pancake lifts: 8reps - compression lifts (single or double leg): 10 + 10s hold x3 rounds Superset 3 - straddle good morning: 8reps - elevated windmill: 6reps each side x3 rounds Set 4 - passive pancake hold: 30-60s x2 rounds Comment YESSS if you trying this…

2

Related interests

Thick Fit Body Goals Curvy

Make Outs Session

Hanging Leg Raises

Lying Leg Raises

Gym Workout Tips

Seated Leg Press Foot Placement

Double Leg Reach