Egg cottage cheese tortilla

You'll love this healthy tortilla quiche for an easy lunch. It's tasty, loaded with protein to keep you full, and totally meat-free.

When you need something quick, healthy, and totally delicious that works for breakfast, lunch, or even a light dinner, this egg bake is your answer.

Egg cottage cheese quiche in a tortilla recipe seen on TikTok is delicious for breakfast or brunch. A low carb way to bake or air fry.

This makes one large wrap that I slice in half and use for 2 wraps.

The ideal recipe for Mother's Day brunch, my Healthy High Protein Tortilla Quiche! Made with cottage cheese, kale, eggs, and a crispy tortilla crust, this gluten-free friendly dish is perfect for meal prep, post-workout refuelling, or your next weekend brunch. It’s simple, customizable, and seriously satisfying.

Cottage Cheese Crustless Quiche - A Pretty Life In The Suburbs

Baked Egg Tortilla (Viral TikTok Recipe) - iFoodReal.com

This Tortilla Egg Bake is my FAVORITE breakfast! It's super simple and loaded with eggs, sausage, tomatoes, cheese & spinach. BONUS: it's less than 200 calories a slice!!! via @foodhussy

A healthy and lighter quiche made with a whole wheat flour tortilla as the base and cottage cheese

This tortilla bake incorporates eggs, cottage cheese, and a selection of vegetables such as tomatoes, peppers, and spinach, all layered within a burrito-sized tortilla. It's baked until the eggs are set, resulting in a fulfilling and customizable meal that's perfect for those seeking high protein content from their breakfasts. This dish is easy to prepare, making it an ideal choice for a quick yet nutritious start to the day.

This viral Egg and Cottage Cheese Flatbread is taking the internet by storm! Made with just two key ingredients: cottage cheese and egg [or egg whites], it packs in 20 grams of protein per serving and is a delicious alternative to traditional bread. Use this pliable, flavorful wrap to build a protein-packed sandwich or wrap for a healthy lunch! Make this Egg & Cottage Cheese Flatbread Recipe! | @danispies

Weight Watchers Tortilla Quiche Bake (Tiktok Recipe) - Recipe Diaries

Tortilla Egg Bake!! Ingredients: 3 eggs 1/3 cup cottage cheese 1/2 cup shredded cheese 3-4 slices of bacon chopped Low carb tortilla Salt and pepper to

Simple Food on Instagram: "🌿🥚 Tortilla Quiche Recipe 🍅🧀 A crispy tortilla crust filled with cheesy, fluffy eggs, fresh spinach, juicy tomatoes & creamy cottage cheese—so delicious! 😍 **✨ Ingredients:** ✔ 1 large tortilla ✔ 3 eggs 🥚 ✔ ½ cup cheese 🧀 ✔ 3 tbsp cottage cheese 🏡 ✔ Handful of spinach 🌿 ✔ 1 small tomato, diced 🍅 ✔ Salt & pepper to taste **🔥 Instructions:** 1️⃣ Preheat oven to **180°C (350°F)**. 2️⃣ Place the tortilla in an ovenproof dish to form a crust…

This Cottage Cheese Egg Bake is a tasty high-protein brunch recipe perfect to bring to a potluck and packed with 30 grams of protein per serving. You will love the Mediterranean flavors of this cottage cheese egg bake made with spinach, sundried tomatoes, and Feta cheese.

Veggie tortilla quiche bake 🍳🤩

Pedro Baptista on Instagram: "Healthy, quick, and delicious! 🌟 This tortilla quiche bake is perfect for any time of day, packed with protein and veggies, and ready in no time! Ingredients: -Tortilla -3 eggs -Cottage cheese -Shredded cheese -Paprika -Spinach or any vegetable you like -Salt and pepper Method: -Place the tortilla in a pan. -Mix eggs, cottage cheese, salt, and pepper. -Add shredded cheese and veggies. -Bake for 20 minutes at 180°C. ✅️ Save this recipe and FOLLOW for more…

Inspired by the viral cottage cheese flatbread trend, these high-protein, grain-free tortillas boast 10 grams of protein each. They’re incredibly easy to make and require just two main ingredients: cottage cheese and eggs, although we also add cumin and garlic powder for flavor. We recommend using low-fat (1 percent) cottage cheese, which makes tacos sturdier than full-fat cottage cheese. Also, leave out any additional salt unless you use a no-salt-added cottage cheese since most brands…

This quick and easy tortilla quiche features a crispy tortilla crust filled with fluffy eggs, cheese, and your favorite mix-ins for a simple yet delicious meal.