Emma montgomery

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EMMA MONTGOMERY on Instagram: "Grocery haul & my meal plan with recipes for the week…" Restaurant Macros, Learning About Macros, 40/35/25 Macro Meal Plan, Emma Montgomery, Understanding Macros, Understanding Macros And Micros, Recipes For The Week, Grocery Haul, Waffle Mix

Restaurant Macros

Learning About Macros

40/35/25 Macro Meal Plan

Emma Montgomery

Understanding Macros

Understanding Macros And Micros

Recipes For The Week

Restaurant Macros

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EMMA MONTGOMERY on Instagram: "My go to CFA order! 425 calories + 51g protein" Emma Montgomery, Diet Fast Food, Cottage Cheese Dinner, Low Cal Lunch, Macro Diet, Diet Fast, Cheese Dinner, Macros Diet, Low Calorie Food

Emma Montgomery

Cottage Cheese Dinner

Low Calorie Food

Emma Montgomery

9

EMMA MONTGOMERY on Instagram: "Swipe for fitness truths I wish I knew when I was 30 years old… how bout you? What needs added to the list?" Emma Montgomery, I Wish I Knew, 30 Years Old, The List, 30 Years, Year Old, I Know, On Instagram, Instagram

Emma Montgomery

Emma Montgomery

1

EMMA MONTGOMERY on Instagram: "200 calorie S’mores yogurt!

Like, save, and share 🫶🏻

1 @lightandfit toasted marshmallow yogurt
10g Golden Grahams cereal
5g Jet Puffed mini marshmallow bits
14g mini chocolate chips

Macros��👉🏻 208 calories: 13p/31c/4f" Emma Montgomery, Macro Snacks, Macro Breakfast, Golden Grahams Cereal, Marshmallow Bits, Golden Grahams, 200 Calorie, Toasted Marshmallow, 200 Calories

Emma Montgomery

Macro Breakfast

Golden Grahams Cereal

Marshmallow Bits

Toasted Marshmallow

Emma Montgomery

2

65K views · 2.8K reactions | High protein + low calorie pool day lunch box

2 minute chicken salad w/ 37g protein

5 oz can chunked chicken drained
110g (1/2 cup) low fat cottage cheese
Sweet relish to taste
Mustard to taste
Salt & pepper

Eat with carrot chips, lavash chips, pretzels, protein chips, in a wrap… super easy to pack in a cooler!

Built code: emma10off | EMMA MONTGOMERY | macroswithem · Original audio Pool Day Lunch, Lavash Chips, Cottage Cheese Sweet, Emma Montgomery, Sweet Relish, Minute Chicken, Carrot Chips, Protein Chips, High Protein Low Calorie

Cottage Cheese Sweet

Emma Montgomery

High Protein Low Calorie

65K views · 2.8K reactions | High protein + low calorie pool day lunch box 2 minute chicken salad w/ 37g protein 5 oz can chunked chicken drained 110g (1/2 cup) low fat cottage cheese Sweet relish…

High protein + low calorie pool day lunch box 2 minute chicken salad w/ 37g protein 5 oz can chunked chicken drained 110g (1/2 cup) low fat cottage cheese Sweet relish to taste Mustard to taste...

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EMMA MONTGOMERY on Instagram: "My favorite low calorie condiments/sauces + how I meal prep to keep variety in my meals all week!

Like, save & share with a friend 🫶🏻" Low Calorie Condiments, Emma Montgomery, Macros Diet, Macro Meals, Food Charts, Low Calorie, Meal Prep, Condiments, Diet

Low Calorie Condiments

Emma Montgomery

Low Calorie Condiments

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Emma Montgomery, Make Better Choices, Dinner Dessert, Make Good Choices, Dessert For Dinner, Breakfast Lunch Dinner, Breakfast Lunch, On The Road, Just Because

Emma Montgomery

Make Better Choices

Make Good Choices

Dessert For Dinner

Breakfast Lunch Dinner

Breakfast Lunch

Emma Montgomery

1

Emma Montgomery, Peanut Butter Dessert Recipes, Peanut Butter Dessert, Peanut Butter Desserts, Dessert Recipe, Peanut Butter, Peanut, Dessert Recipes, Butter

Emma Montgomery

Peanut Butter Dessert Recipes

Peanut Butter Dessert

Peanut Butter Desserts

Dessert Recipes

Emma Montgomery

1

EMMA MONTGOMERY on Instagram: "My favorite high protein foods from Costco!

Like, save for your next Costco run, & tag a friend who this would help! 🙌🏼" Emma Montgomery, High Protein Foods, High Protein Recipes, Tag A Friend, Protein Foods, High Protein, Meal Prep, Running, Tags

Emma Montgomery

High Protein Foods

High Protein Recipes

Emma Montgomery

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EMMA MONTGOMERY on Instagram: "“I’m busy but need to eat high protein” options from Costco.

Like, save & share with a friend who would find this helpful." Costco Meal Prep, Emma Montgomery, Meal Prep High Protein, Protein Options, Costco Meals, Costco Finds, Healthy Low Carb Recipes, Healthy Low Carb, September 8

Costco Meal Prep

Emma Montgomery

Meal Prep High Protein

Protein Options

Healthy Low Carb Recipes

Healthy Low Carb

Costco Meal Prep

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