Feeling uncomfortable

Guilt appears as a natural emotional response when we hurt another person. We feel uncomfortable, unpleasant, and upset, and these feelings usually motivate us to correct the mistake and apologize. While disturbing for most people, guilt is a normal emotion. It can be difficult to release guilt, especially if you suffer from chronic feelings. But it is possible. Here are the three best antidotes for #releasingguilt #selfhealing #healingjourney #mentalhealthtips #mentalwellness #lifecoach

📷 @gc_doodles We are not constant, so it's natural to shift, change shape and, yes, sometimes wake up to the realisation that our friends, environment, things we happen to own simply don't serve us anymore. It is perfectly OK to move on if that means better wellbeing and health. Change might feel uncomfortable at times, but it is natural. Image description: In the centre of an illustration with a white background is a large black text which says: 'Outgrowing places, please or things is a…

Attention People Pleasers I'm going to tell you something that might feel uncomfortable but is oh-so-liberating: You are NOT responsible for noticing and meeting everyone else’s needs. I know it is easy to believe that your worth is tied to how much you give, how often you say “yes,” and how well you meet the expectations of others. If you think in those ways, please remember these this: Your needs and boundaries matter just as much. #peoplepleasing #counterfeitemotions #selfcare

What does it mean when you get an uncomfortable feeling? “Get comfortable with being uncomfortable!” — Jillian Michaels. What does it mean when you get an uncomfortable feeling? Are you feeling anxious, shame, sad, guilty, fearful, or even angry? Feeling uncomfortable is completely normal! Click here for 11 coping techniques for dealing with uncomfortable feelings when they arise.

It's just how I feel so many time but when they ask what's wrong I tell them then they get mad it just make me feel worthless

It’s easy to lose hope and motivation when every job you’ve applied to so far hasn’t panned out (or they flat-out ghosted you), or when every time you go looking for new opportunities it seems like there’s nothing out there for you. But there are plenty of things you can do during this slow period to stay in the game, find under-the-radar roles you might be perfect for, and set yourself up for success when the market picks up again.

Two are better than one...

Here are some common ways in which we can engage in self-abandonment.

Sadness can feel uncomfortable, but exploring this emotion can have many benefits. Here’s what the research says.