Glucose goddess lunch

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This is the Glucose Goddess philosophy in a nutshell: very easy and impressive. Carbs (chocolate) with clothes on (fat, fibre and protein), to reduce the spike.

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Jessie Inchauspé, also known as the Glucose Goddess, is a biochemist, author, and advocate for better health through nutrition. She shares science-based tips on balancing blood sugar for improved energy, health, and longevity.

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Glucose Goddess Lunch