Healthy italian sub in a tub

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This viral Italian sub in a tub is so easy to make with a veggie chopper and is a delicious meal packed in fiber with minimal prep!

Have you been seeing the Italian Sub Salad all over your TikTok? It's become a favorite in our house and the recipe is so easy!

This chopped salad is based on a favorite I like to order from Jersey Mike's. It's delicious eaten as a salad, for a gluten free and low carb option. But you can also stuff it into a soft Italian roll to make a heartier sandwich version. Both are absolutely delicious!

We took all the best components of your favorite sub, tossed them in a tub, and brought you a macro-friendly version of a traditional lunch. Sub in a Tub is easy to make, full of flavor, and with 35g of protein per serving, the perfect way to hit your protein without going overboard on carbs and fats! #subinatub #highproteinsubinatub #macrofriendlysubinatub

Sub Sandwich in a Bowl ingredients.

If you're watching your carb intake or don't want bread, you can still enjoy a quick lunch. Jersey Mike's offers a 'sub in a tub' alternative to its sandwiches.

This chopped salad is based on a favorite I like to order from Jersey Mike's. It's delicious eaten as a salad, for a gluten free and low carb option. But you can also stuff it into a soft Italian roll to make a heartier sandwich version. Both are absolutely delicious!

This chopped salad is based on a favorite I like to order from Jersey Mike's. It's delicious eaten as a salad, for a gluten free and low carb option. But you can also stuff it into a soft Italian roll to make a heartier sandwich version. Both are absolutely delicious!

All your favorite sub sandwich ingredients made into an tasty Italian sub salad! It's quick and easy, delicious and tossed with the best homemade Italian vinaigrette too!

Sub in a tub

See the full post on Lemon8

This viral Italian sub in a tub is so easy to make with a veggie chopper and is a delicious meal packed in fiber with minimal prep!

For me, sandwiches should be a food group. There's nothing like a good BLT, club sandwich, ham and cheese sandwich or submarine sandwich from one of my favorite sandwich shops. When a recipe for a breadless sub sandwich (aka salad) came through my news feed, I added all the ingredients needed to my...

"Boar's Head Italian sub in a salad tub instead of a sub roll" from Publix. That is how I order it. A lot of people have mentioned they get…

sub in a what?

sub in a what?

25 Sub in a Tub Salad Bowl Recipes | High Protein Meals

Discover 25 delicious Tub in a Sub salad bowls perfect for your low carb and keto diet! These protein-packed recipes are loaded with fresh deli meats and Italian sub flavors, making them ideal for meal prep. Enjoy a healthy lunch without the bread in these quick and easy salad bowls. Say goodbye to bread and enjoy a no bread option that's both nutritious and satisfying. Try these quick recipes and elevate your lunch game!