How to get a better toe touch

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Brendan Backstrom (@lowbackability) on Threads

You could spend YEARS stretching… And still feel stuck in your flexibility & injury prevention! This is because for most people, We are trying to combat tightness from years of sitting, sports & lifting. So a static toe touch stretch may not be enough… That’s like trying to break down a boulder with a toothpick, instead of a jackhammer. The better tool for lasting range & injury prevention is Strength through length 🔥

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Improving your toe touch is not an easy task. It takes power, strength, and flexibility to have a good toe touch. Use Kbands to develop the hip strength and ...

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How to Make Your Feet Touch Your Head -- via wikiHow.com Forearm Stand, Back Handspring, Neck Injury, Toe Touches, Stomach Muscles, Heel Touches, Strong Arms, Muscle Up, Yoga Community

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How to Make Your Feet Touch Your Head: 15 Steps (with Pictures)

Touching your feet to your head may not be the most natural thing in the world, but it is possible if you have enough flexibility. If, for whatever reason, you find yourself compelled to try to touch your head with your feet, the steps...

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