How to stay hydrated

Learn how to take charge, plan ahead, and make great choices to steer your mood (and your day) in the direction you want! Download the guide Name: Email We respect your email privacy Powered by AWeber Email Marketing

Have you ever wondered how much water you should drink in a day for optimal health? I've been researching how to stay properly hydrated so you feel like your best, healthiest self, for years. I decided to challenge myself to drink 3 liters of water a day for 30 days - here's how it impacted my digestion issues, bloating, energy levels, skin & hair, and overall health. #hydration #drinkwater #stayhydrated

Learn more about what happens to your body when you don't drink water, discover signs you're dehydrated, and get advice and tips from Cassey Ho at Blogilates for how to stay hydrated and how to drink more water! For more health tips, starting a health journey, and fitness journey tips, check out Blogilates.com.

Need help drinking enough? Or to keep hydrated when you really hate water? Here are some easy tips on how to drink more water.

Drink your water and eat it, too.

Six signs that you're not drinking enough water. How to tell if you are at risk of becoming dehydrated and tips to stay hydrated.

21 Ways to Eat Your Water - Water comes not just in a glass, but on the plate, too. For those who can’t find time to drink enough water, eating high water content foods is a great option. And, turns out these high water content foods just happen to be super low in fat and calories. #water #recipes #healthy

How can I drink more water if I hate water? Here are 13 creative + easy ways to drink more water every day - even if you don't like it!1