Water hydration

Use this simple hydration calculator to find out if you’re drinking enough water. To determine if your water intake is adequate, the tool takes factors like gender, weight, and diet quality into account.

Drink more water. Water is essential to life. • #water • #hydration • #detoxwater • #weightlosstips • #morningroutine • #studentlife • #healthyhabits

Living in the country where the grid goes down more than we'd like, having our Berkey water filter gives us great peace of mind.

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The remarkable benefits of drinking water and the impact it has on your health and well being #water #drinkwater #hydrate #hydration #hydrationtips #drinkmorewater

As we move into the hotter summer months, the topic of hydration often comes up. Getting sufficient water and other fluids is essential year-round, but we want to stir up the subject while the iron is hot…so to speak! So settle down with a tall glass of water and let’s talk hydration and dehydration. Why is hydration important? What is dehydration? How do we get dehydrated? How to get and stay hydrated. The science behind hydration.

Water is universally available but have you considered how important it is to good health? Want to know why? Then read on...