Ice vs heat

Ice numbs your pain. Heat seems to relax it away. But is ice or heat better for muscle aches or joint pain? We settle the ice vs. heat debate here.

Inflammation and pain is the body’s natural reaction to an injury. To ease that pain and help the body heal faster, is it better to use ice or heat?

Ice vs Heat

When your muscles ache from yesterday's workout, do you reach for the ice pack or heating pad?

Heat vs. Ice - When to use which

Heat Vs. Ice Cheat Sheet: No home or dance studio should be without this handy dandy piece of paper. If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.

One size doesn't fit all for treating your body's aches and pains, and knowing what works best for different kinds will be the difference between a timely

This is a huge debate and a question we frequently get in the clinic. Usually the question is “Should I use Heat or Ice for my pain”.

It all depends on if your injury is chronic or acute.