Explore
Shop
Explore
Sports
Fitness And Exercise
Strength Training

Internal oblique exercises

Discover Pinterest’s best ideas and inspiration for Internal oblique exercises. Get inspired and try out new things.
101 people searched this
·
Last updated 2d
[P]rehab®️ on Instagram: "3 great core exercises that you need to try… 👇 Commit to our core program and your abs will thank you💪 Access a free trial on the Prehab app at the link in bio! ❓What is the core made of❓ ➡️ Superficial Abdominal Muscles: These muscles help us actually move our spine, and include the Rectus Abdominus and the Obliques (Internal and External) ➡️ Deep Abdominal Muscles: The transversus abdominus is our deep, anterior core stabilizer. The fibers run in a horizontal fashion from the front of our body around the back and attach to the fascia around our spine. A common analogy to visualize this muscle is that it is like a corset.  ➡️ Multifidus: This is a tiny muscle on the back of our spine that helps provide stability to our spine. We also have other, larger mus Multifidus Exercises, Core Program, Core Exercises, At Home Workout, Abdominal Muscles, Home Workout, Core Workout, Our Body, Free Trial
Multifidus Exercises
Core Program
Core Exercises
At Home Workout
Abdominal Muscles
Home Workout
Core Workout
Our Body
Free Trial

Multifidus Exercises

[P]rehab®️ on Instagram: "3 great core exercises that you need to try… 👇 Commit to our core program and your abs will thank you💪 Access a free trial on the Prehab app at the link in bio! ❓What is the core made of❓ ➡️ Superficial Abdominal Muscles: These muscles help us actually move our spine, and include the Rectus Abdominus and the Obliques (Internal and External) ➡️ Deep Abdominal Muscles: The transversus abdominus is our deep, anterior core stabilizer. The fibers run in a…

2
Victor M 🇵🇦 | CPT on Instagram: "💥OBLIQUE TRAINING💥 - BREAKDOWN ⬇️: 1: THE OBLIQUES ASSIST IN ROTATION: Due to the positioning and structure of the obliques, they are one of the primary core rotational muscles. This means when you are performing motions in the transverse plane (rotating), your obliques are the primary movers. Think of movements like the baseball swing. To do this, the external obliques will work with the contralateral internal obliques. This is just a fancy way of saying the External Oblique Workout, External Oblique, Strength Training Anatomy, Rectus Abdominis, Band Training, Exercises For Strength, Resistance Band Training, Oblique Workout, Workouts Exercises
External Oblique Workout
External Oblique
Strength Training Anatomy
Rectus Abdominis
Band Training
Exercises For Strength
Resistance Band Training
Oblique Workout
Workouts Exercises

External Oblique Workout

Victor M 🇵🇦 | CPT on Instagram: "💥OBLIQUE TRAINING💥 - BREAKDOWN ⬇️: 1: THE OBLIQUES ASSIST IN ROTATION: Due to the positioning and structure of the obliques, they are one of the primary core rotational muscles. This means when you are performing motions in the transverse plane (rotating), your obliques are the primary movers. Think of movements like the baseball swing. To do this, the external obliques will work with the contralateral internal obliques. This is just a fancy way of saying…

4
Seyda Price • B.S. , CPT | Pelvic Floor, Fitness Tips 🇹🇷🇺🇸 on Instagram: "This workout puts a ton of stress on the lumbar spine. During a Russian twist, your back is not supported in any way. This causes it to be in full flexion where the spine is rounded. This puts a lot of compression on your spine, and it’s like you are in a sit-up for the duration of the exercise. Doing this exercise over and over again can put you at risk of a herniated disk. When abused by doing exercises such as the Russian twist, the vertebra can be put under a great stress, in turn, causes severe back pain. So instead…try these 5 body weight alternatives and work on the same muscles that are intended to target which are internal and external obliques. Let me know if you just learn a new tip today 👍" Russian Twist Exercise, Lumbar Disc, Severe Back Pain, Lumbar Spine, Russian Twist, Pelvic Floor, Sit Up, New Tricks, Body Weight
Russian Twist Exercise
Lumbar Disc
Severe Back Pain
Lumbar Spine
Russian Twist
Pelvic Floor
Sit Up
New Tricks
Body Weight

Russian Twist Exercise

Seyda Price • B.S. , CPT | Pelvic Floor, Fitness Tips 🇹🇷🇺🇸 on Instagram: "This workout puts a ton of stress on the lumbar spine. During a Russian twist, your back is not supported in any way. This causes it to be in full flexion where the spine is rounded. This puts a lot of compression on your spine, and it’s like you are in a sit-up for the duration of the exercise. Doing this exercise over and over again can put you at risk of a herniated disk. When abused by doing exercises such as…

1

Related interests

Transverse Abdominal Exercises
Functional Core Exercises
Upper Abdominal Exercises
Breast Lift
Tone Muscles Women
Oblique Workout For Women
Anterior Pelvic Tilt Correction
Core Muscle Exercises
Standing Ab Exercises
Clean Eating
Internal oblique exercises and more

Explore related boards

ab exercise

Anne Morris
,
163 Pins
,
2w

Exercise 4

Angela Meredith
,
157 Pins
,
3w

Excercise

kelly kristan
,
135 Pins
,
3d

Exercise

Vicky Meader
,
80 Pins
,
1y

Fitness

Lisa Joy Emalfarb
,
1.9k Pins
,
6d