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10 Exercises for Your Prefrontal Cortex | Heart-Mind Online Impulse Control, Improve Brain Function, Brain Exercise, Right Brain, Just So You Know, Brain Development, Brain Function, Mental And Emotional Health, Heart And Mind
Impulse Control
Improve Brain Function
Brain Exercise
Right Brain
Just So You Know
Brain Development
Brain Function
Mental And Emotional Health
Heart And Mind

10 Exercises for Your Prefrontal Cortex

The brain has the amazing ability to change and improve itself. Peak brain development[1] occurs in the early years (0-3), and again between the ages of twelve and twenty-four. We now know that humans also have the ability to continue to improve brain function throughout life. The part of the brain that is key to reasoning, problem solving, comprehension, impulse-control, creativity and perseverance is the prefrontal cortex.

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Brody Miller PhD | Brain Trauma Recovery Coach on Instagram: "📣 This exercise promotes neuroplasticity which can be particularly beneficial for improving cognitive functioning after a concussion. 🧠 The Science Behind the Movements: ✅ Motor Skills: Touching the thumb to individual fingers is a fine motor skill that requires precise movement, relying on the motor cortex and the pre motor cotex for planning and executing . ✅ Working Memory and Sequencing: When performing different patterns with each hand, you engage areas responsible for working memory and executive function (prefrontal cortex), as your brain nieeds to remember and sequence movements. 👇 Follow these steps: 1. Your Right thumb touches your index finger, your middle finger, your ring finger and your pinky finger. 2. Prefrontal Cortex Exercises, Fasting Lifestyle, Brain Exercises, Recovery Coach, Keto Fasting, Pinky Finger, Executive Function, Working Memory, Executive Functioning
Prefrontal Cortex Exercises
Fasting Lifestyle
Brain Exercises
Recovery Coach
Keto Fasting
Pinky Finger
Executive Function
Working Memory
Executive Functioning

Prefrontal Cortex Exercises

Brody Miller PhD | Brain Trauma Recovery Coach on Instagram: "📣 This exercise promotes neuroplasticity which can be particularly beneficial for improving cognitive functioning after a concussion. 🧠 The Science Behind the Movements: ✅ Motor Skills: Touching the thumb to individual fingers is a fine motor skill that requires precise movement, relying on the motor cortex and the pre motor cotex for planning and executing . ✅ Working Memory and Sequencing: When performing different…

1
Brody Miller PhD | Brain Trauma Recovery Coach on Instagram: "📣Put your Frontal lobe to the Test! 🧠The majority concussions impact front of our skull and the frontal lobe. 😢Its frustrating because you're in a dense brain fog, struggling to piece together your words. :( 🙏🏻But I promise you there's a way forward! 🧪Try out this exercise . How fast were you able to complete it? How smooth and competent were you movement sequences? It engages many functions of the frontal lobe such as ✅Cognitive flexibity--Dorsolateral Prefrontal Cortex ✅Response Inhibition-Ventrolateral Prefrontal Cortex ✅Working Memory- Dorsolateral Prefrontal Cortex And More! 🥼Don't let the neuroscience termingology confuse you. Don't worry if you didn't do great either ! At the end of the day this is all abou Brain Gym Exercises, Brain Exercises, Recovery Coach, Frontal Lobe, Gym Exercises, Brain Gym, Working Memory, Brain Exercise, Progress Not Perfection
Brain Gym Exercises
Brain Exercises
Recovery Coach
Frontal Lobe
Gym Exercises
Brain Gym
Working Memory
Brain Exercise
Progress Not Perfection

Brain Gym Exercises

Brody Miller PhD | Brain Trauma Recovery Coach on Instagram: "📣Put your Frontal lobe to the Test! 🧠The majority concussions impact front of our skull and the frontal lobe. 😢Its frustrating because you're in a dense brain fog, struggling to piece together your words. :( 🙏🏻But I promise you there's a way forward! 🧪Try out this exercise . How fast were you able to complete it? How smooth and competent were you movement sequences? It engages many functions of the frontal lobe such…

1

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