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Pregnancy Exercises

Prelabor stretching

Discover Pinterest’s best ideas and inspiration for Prelabor stretching. Get inspired and try out new things.

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6 Pregnancy Ball Exercises (Prep for Labor) | Nourish Move Love

The best pregnancy ball exercises for moms-to-be. Reduce pain, strengthen the core and lower body, and prep for labor. For all trimesters!

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711K views · 34K likes | Ella Dove on Instagram: "SEND to your birth partner! Movement is key during labor. The best labor position is one that is changing every 30ish minutes. ✨Ask your birth partner to practice positions with you before you go into labor so that they feel comfortable, familiar and relaxing to you. ✨Staying close with your birth partner can release oxytocin which is the hormone that progresses labor. ✨Upright positions use gravity to apply downward pressure onto your cervix which progresses labor. ✨Breathe deeply, relax your jaw and surrender to the energy inside your body. ✨Having positive affirmations, to remind yourself of how strong and powerful you are birthing a baby can help keep you in the moment. Share with your birth partner so they can repeat them out Pressure Points During Labor, Labor Partner Cheat Sheet, Partner Labor Support, Hip Squeeze During Labor, Partner Labor Positions, Tens Unit For Labor, Comfort Measures For Labor Natural Birth, Birthing Partner Tips, How To Start Labor Naturally

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A perineal massage can significantly reduce your chances of tearing during labor and will help you have an easier natural birth. It is also very important if you are planning on doing hypnobirthing! This post has instructions on how to do it (including a video) – for you or your partner - what oils to use or not to use, benefits and when to do it. #naturalbirth #perinealmassage #hypnobirthing How To Perineal Massage, Massage To Induce Labor, How To Not Tear During Labor, How To Do Perineal Massage, Natural Birth Techniques, Painless Labor Natural Birth, When To Start Perineal Massage, Best Birthing Positions Labor, Reduce Tearing During Birth

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A perineal massage can significantly reduce your chances of tearing during labor and will help you have an easier natural birth. It is also very important if you are planning on doing hypnobirthing! This post has instructions on how to do it (including a video) – for you or your partner - what oils to use or not to use, benefits and when to do it. #naturalbirth #perinealmassage #hypnobirthing

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5 Labor Positions + Prep Exercises: Start Pushing by Opening the Lower Midpelvis

Your baby has to finish their rotation through the pelvis and get under the pubic bone before they will begin to crown and be born! Opening the lower midpelvis can create more space for baby to finish…

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Birth Prep! 5 Pelvic Floor Release Exercises to Prepare your Body for Birth — Strong Mama Wellness

Prepare your body for childbirth by learning to relax your pelvic floor with these 5 simple exercises

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Tips from an actual labor nurse on what you can do to safely encourage your body to go into labor. Preparing Body For Labor, Labor Ball, Hip Opening Stretches, Labor Delivery Nurse, Labor Positions, Early Labor, Delivery Nurse Gifts, Natural Labour, Easy Labor

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How to go into labor

Tips from an actual labor nurse on what you can do to safely encourage your body to go into labor.

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