Reset nervous system

What Is A Dysregulated Nervous System? A dysregulated nervous system refers to an imbalance or dysfunction in the autonomic nervous system (ANS), which is responsible for regulating the body’s automatic functions. The ANS consists of two branches, the sympathetic and parasympathetic, that work together to maintain equilibrium and respond to internal and external stimuli. The sympathetic nervous system is responsible for activating the body’s “fight-or-flight” response in situations of…

Nervous System Reset: 13 Effective Ways to Reset Your System

There are heaps of things we can do to support our "rest and digest" response. But, sometimes doing less supports us more. Here are things to stop doing to support our parasympathetic nervous system.

I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it? In this blog

If you’ve been on an intentional self development journey, you might be wondering: what are the signs your nervous system is healing? In the labyrinth of our intricate physiology lies the nerve center of our body. The nervous system acts as our body’s control system. But its balance can be disrupted by chronic stress, lingering echoes of traumatic experiences, childhood trauma, mental health issues, natural disasters, and more.

Self-Care Ideas: Nurturing Your Mind, Body, and Soul

Need a quick fix to regulate your mind and nervous system? Check out this guide to that gives you easy steps to self regulate and feel better. 🤍 #nervoussystem #naturalhealth #brainhealth #braindevelopment #moodboosters

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On choosing calm 🤍 Connecting to our nervous system & noticing when it feels activated, out of alignment, or just feels off can really help us move forward to find ways of being that help us feel safer, connected & centred 🌱 For tips on how to help regulate your nervous system I’ve shared some posts to my highlight ‘nervous system.’ I will also be sharing some more tools this week on how to improve the strength of your…

For many neurodivergent people, a nervous system reset is an effective way to regulate our often disregulated bodies. In this post, I explore the parts of the nervous system responsible for up and down regulation and some effective ways to reground the body.