Resting aesthetic

You contain multitudes.

You’re striving, trying to juggle all the things, and maybe feeling like you’re running on empty. But here’s the reality: you can’t have restoration without rest. Rest isn’t just a break from busyness; it’s a vital part of our biology. Science tells us that our bodies undergo incredible restoration during rest. Here’s what happens: during deep sleep, our brain clears out harmful toxins, our cells engage in repair and regeneration, and our body works to restore energy and balance. Without…

- "Relax, refresh and refocus." - Lailah Gifty Akita ⁠

What's your favourite way to rest and recover from your workout program or just the general busyness of life? Me I have a few things I like to do like - have myself a good stretch or have a nice long hot shower, maybe do some baking, or take a walk with my adorable little

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Let yourself rest. It sounds crazy and counterintuitive but resting when it's due actually increases productivity. I noticed that rest is actually the best thing I do for my body and soul. Like and share if you relate❤️ Follow for more🥰

A bit of R&R is on the cards this weekend 🧡 This is your reminder that rest isn’t a reward for work; it’s part of the work! #fridaymood #fridayvibes #weekendreset #weekendmood #weekendthoughts #randr #restandrecovery #selfcare #pinterestaesthetic #pinterestgirl #selfcareaesthetic #selfcareaesthetics