Stick up for yourself

It can be really difficult to stick up for yourself when you have spent a lifetime not doing so. Sometimes you gee yourself up for it and then back out. I have done it so many times myself. It's also something that my clients struggle with a lot and so I created this video in order to show you how to overcome this hurdle. How to stick up for yourself, how to stand up for yourself, assert yourself, how to assert yourself, how to say no, stick up for yourself, I can't say no,

Stand up for yourself.

Ray Freeman on Instagram: "A narcissistic or emotional abuser will not like you sticking up for yourself. #narcissisticabuse"

Your emotions will fluctuate... but your goals don’t. Success isn’t about acting when you *feel* like it—it’s about sticking to the plan, no matter how you feel in the moment. Discipline beats motivation every time. 💪 Keep showing up for yourself. Stick to the routines, the habits, and the plan that’s going to get you where you want to be. Mood changes, but progress comes when you stay committed. Consistency is the real game-changer! 🔥 --- Follow @femmefatale.quotes for more…

I need to learn how to speak up, stand up for myself and learn how to say no when something doesn't feel right with me.

Stick to your plan girls ! Just do the little thing for yourself today . Never give up on your dream . #dailyquote #selfcare #girls #empowerment

Dont give up on yourself like that, thats weak and you are strong. #selflove