Survival mode

Getting out of survival mode won't happen overnight, but making small positive changes daily will have a big impact on your overall well-being.

So many of us have stayed in survival mode. The scars you wear are evidence of how hard you have fought to save yourself. Be proud of all that you have overcome. Many times, the wars that we have had to fight where not ones of our choosing – especially when we were younger. We […]

Read carefully. You never want to operate in survival mode. Recognize the signs and get help. Follow @4thandgrovecounseling Follow @4thandgrovecounseling Follow @4thandgrovecounseling #trauma #posttraumaticstressdisorder #posttraumaticstress

When you feel stuck in survival mode, use these tips to move from surviving to thriving. It's time to get out of survival mode and I'll show you how.

There’s a striking contrast between appearing calm and actually being calm. It’s like a duck, gliding effortlessly over the water, while underneath the surface, its legs are paddling furiously. Some people are like that – cool and collected on the outside, but inside, they’re in constant survival mode. These individuals usually exhibit certain behaviors that … Continue reading "People who are calm on the surface but in survival mode underneath usually display these 8 behaviors"

I had been in survival mode for most of my adult life. It took me 3 whole years to learn to relax and realize that the wolf was no longer at the door. I am on the verge of being 70 years old. May this at last be the season I am allowed to live free on the last golden steps up the stairway to heaven.

Alexa, play ‘Survivor by Destiny’s Child’. Survival mode, most of us probably know it well. But how to get out of it? Not so much. Sometimes life requires us to act from a state of survival and that is really okay, it’s how we were designed and there shouldn’t be any shame in it. However it’s important to acknowledge to yourself when survival mode becomes unhelpful. When we start to get weighed down, stressed and physically unwell. Being able to employ techniques like EFT, relaxation, and…

10 Signs You're Living in Survival Mode & How to Get Out of It | If you lack focus and motivation, have problems with your memory, struggle with chronic fatigue, and feel like you're operating on autopilot, you may be living in survival mode. This post has tons of helpful information, including key signs and symptoms to look for, and simple but effective tips to try if you're stuck in a rut and can't seem to get out of it. Stop living in survival mode and learn to live life to the fullest!

I've spent the better part of 10 years searching for a way to get out of survival mode that would stick. This is what I found.

There's a lot of talk about "survival mode" these days. But what does it really mean to be in survival mode? And how can you tell if you're in it? Read the post to find out.

If you think you're living in survival mode, and want to know how to get yourself out of it, this post has tons of simple tips that work!

Do you ever find yourself feeling like you're just surviving and not thriving? These easy tips for getting out of survival mode and into the moment can arm you with the skills you need to start living a life you love. Interested in discovering more on a journey of self care and happiness within yourself? Schedule your FREE 30-minute consultation via my email at info@wendyhawkins.net today!

“PSA for the day. #psa, #lunagaiaorg, #lunagaialivinglife, #laurastarts,#startslaura, #selfcare, #knowyourself”

Living in survival mode for so long, you forgot what it feels like to live freely. It's like your body and mind are permanently bracing for impact, making you disconnected from peace, joy, and ease. You can step out of survival mode and reclaim feeling free in 60 days with somatic exercises. Imagine a life where you wake up feeling rested, your body moves without tension, and joy comes effortlessly. Get guided through the step by step. Heal your nervous system (3 course bundle) on profile.