Self massage

An ancient Japanese technique based on the same philosophy and medical theory as acupuncture.

Are you looking to increase your lymph flow and boost your immune system without a professional massage therapist? With the right techniques and the right oils, you can give yourself a lymphatic self massage at home! Essential oils can be a great addition to your lymphatic self massage routine, and with essential oils from Doterra you can take your massage to the next level. #lymphaticmassage #lymphaticdrainage

Massaging tips on how to get rid of some stress.

Steps for an Abhyanga Massage - Organic Spa Magazine #Ayurveda #spa #massage

Download this free photo of Close-up of a therapist hand massaging woman's back with hot towel in spa and explore millions of professional stock photos on Freepik.

A Simple Guide To Head-To-Toe Self-Massage // The Good Trade // #massage #selfmassage #selfcare #headtotoe #busyday #touch #stress #skintoskin

Check out these pressure points, then all you need to do is roll it out with one of these handy tools. Make it a regular part of your self care. #massage

Having a foot massage at the end of the day can be very relaxing. This can also relieve body aches and help you sleep better at night. Here’s the 6 Steps Foot Massage.

You are attracting all that you need. #Attracting #Need

While some aches and pains in the feet might have a fairly obvious cause (a twisted ankle, a badly stubbed toe, a blister from a stiff new pair of shoes),

Immersed in the soothing vibrations of a sound bath, I let go of all that weighs me down. Each sound wave washes over me, releasing pent-up emotions and bringing me back to a state of inner peace. In this moment, I find the healing power of letting go through sound. . . . #soundbath #soundbathmeditation #soundbaths #soundbathhealing #healing #emotional #emotionaleating #emotionalrelease

At Wildberry Lodge you can relax with a Personal Massage by Jason and Liz - Deep Tissue, Reiki as well as traditional, relaxing Swedish-style massage -single massage or couples massage available

While it might seem extra to book a massage, there are legitimate body and mental health benefits to the practice. Ahead, a massage therapist explains.