Set boundaries find peace

Book review - Set Boundaries, Find Peace by Nedra Tawwab - a practical guide for those of us who find setting boundaries challenging

Unlocking Peace Through Boundaries: 9 Lessons from Nedra Glover Tawwab's Book Whether you struggle with saying no, feel drained by emotional...

📷 @marloesdevee Boundary setting can be really uncomfortable- especially at first, and especially when we feel (or we are told) that our boundary has now made life more difficult for someone else. However, getting a bad reaction to a boundary doesn’t make it a bad boundary - in fact, it’s usually a sign that it’s a necessary boundary. ​ ​ Image description: illustration of a person, wearing a sun hat, pink too and green skirt, standing on a patch of grass inside a small circular fence…

Revitalize your spirit with these 30 empowering affirmations designed to boost your energy and elevate your mindset. Embrace positivity and transform your day! #Affirmations #PositiveVibes #EnergyBoost #Mindfulness #SelfEmpowerment

Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Setting boundaries isn’t about shutting others out - it’s about protecting your peace and preserving your energy. Every time you say "yes" to something that drains you, you're unknowingly saying "no" to yourself. But boundaries are more than just saying no - they are a powerful act of self-respect. Boundaries allow you to honour your needs, safeguard your well-being, and remind yourself that you deserve to be prioritised. Ask yourself: Where do I feel drained or resentful? What am I…

Setting boundaries isn’t about pushing people away, it’s about protecting your peace. It’s ok to walk away from people who blatantly don’t respect the boundaries you communicate to them. #boundaries #datingadvice #moveon

Barb Schmidt on Instagram: “I’ve been talking about boundaries with so many people since the launch of @nedratawwab extraordinary book, “Set Boundaries, Find Peace.”…”

“You become an adult when you set boundaries with your parents.” Excerpt from my book Set Boundaries, Find Peace #nedranuggets #nedratawwab #relationshipadvice #setboundaries #setboundariesfindpeace #healthyboundaries #healthyrelationships #therapistadvice #relationshipadvice #mentalhealth #therapist #selfcare

✨Day 7 of 31✨ Boundaries are love. Boundaries are peace. Boundaries are necessary. 💕 I used to think setting boundaries meant I was being difficult—but now I realize it’s an act of self-respect. The right people will honor them, and those who don’t were never meant to have access to me. Today, I’m grateful for the power of boundaries. They remind me that I don’t have to explain, justify, or feel guilty for protecting my peace. #GratefulForBoundaries #SelfLove #BloomingIntoPurpose

You are allowed to pause, protect, and prioritize your peace. This isn’t selfish—it’s self-honouring. Boundaries don’t need to be loud to be powerful. Let this gentle truth anchor you when life feels too heavy. #ProtectYourPeace #GentleBoundaries #IntentionalLiving #SoftStrength #EmotionalHealing #HealthyBoundaries #SelfCompassion #MentalHealthAwareness #SlowLiving #HealingJourney

Can we be honest about setting boundaries? This is one thing I still struggle with even after therapy. Setting boundaries is crucial for maintaining healthy relationships and personal well-being. Being honest about setting boundaries involves clear communication and assertiveness. Here’s how setting boundaries might sound in a conversation: “I’ve noticed that I feel overwhelmed when I take on too many tasks at once. I need to start saying no to some things to prioritize my own well-bein...