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Things to do before bed

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𝙈𝙖𝙧𝙮𝙧𝙤𝙨𝙚 (@moontides_) on X

felt like this would be helpful to some of you 🤍

1.1k

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10+ Things You’re Better Off Not Doing in Bed / 5-Minute Crafts Before Bed I Will, Things To Think About Before Bed, Before Bed Journaling, Things To Do In Your Room At Night, How To Clean Your Bed, Get Ready For Bed With Me, How To Relax Before Bed, Different Ways To Make Your Bed, Motivation To Get Out Of Bed

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We often think of our beds as a working desk or an area where we do our daily routine. Many people find it relaxing to do activities from bed, but certain habits can influence how we start our day, and avoiding some of them can turn our life completely around.

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Bedtime routine for better sleep 💤 A routine is key to help trigger the body into winding down. Try one or two from this list before bed. Done consistently your body will soon associate these rituals as a sleep trigger. Nighty night xx Agenda Scrapbook, School Night Routine, Sleeping Issues, Sleep Rituals, Emotional Freedom Technique, Calming Music, Morning Habits, Sleep Issues, Sleep Routine

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Bedtime routine for better sleep 💤 A routine is key to help trigger the body into winding down. Try one or two from this list before bed. Done consistently your body will soon associate these rituals as a sleep trigger. Nighty night xx

496

Self-care in bed: 11 Relaxing things to do in bed (that don't involve your phone) #SelfCare #Relax #Bedtime #Bed #EveningRoutine #Night #Relaxation #Soothing Night Relaxation, How To Relax Your Mind, How To Relax Yourself, Relaxing Things To Do, When You Cant Sleep, Bed Rest, Bedtime Reading, Things To Do When Bored, Relaxing Activities

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Self-care in bed: 11 Relaxing things to do in bed (that don't involve your phone)

Self-care in bed: 11 Relaxing things to do in bed (that don't involve your phone) #SelfCare #Relax #Bedtime #Bed #EveningRoutine #Night #Relaxation #Soothing

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Find video link in firt comment👇👇👇 Bed Workout, Belly Workout Challenge, Full Body Gym Workout, Super Food, Workout Without Gym, Bodyweight Workout Beginner, Trening Abs, Weight Workout Plan, Waist Workout

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Find video link in firt comment 👇👇👇

Find video link in firt comment👇👇👇

1

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