Vegan macros cheat sheet

Whether you’re vegan for ethical, health, or dietary reasons, you should know some essential things to ensure you’re eating a well-balanced vegan diet, especially if you’re tracking macros.

This vegan macro cheat sheet for flexible dieting covers sources of cabs, fat and protein for tracking macros as a plant-based eater.

If it fits your macros IIFYM cheat sheet.

Discover 4 macro food list cheat sheets that can be printed for a quick reference of food ideas to hit your target macro nutrients. Tap on the pin for these macro food list cheat sheets that can be printed for a quick reference and more at hammersnhugs.com! #beforeandafterweightloss #fatlosscoach #fatlosstransformation #fatlossdiet #wholefoodnutrition #fitfoodideas #fitlifefoods #fitfamilylife #fitliving #fitfoodideas #macrotracking #macronutrients #macros #macroguide

Use google sheets to plan your macros! Meal plan guide. How to plan your macros. How to meal prep for beginners. #macros #ITFYM #macros #macrodiet

Getting enough protein in your diet should be near the top of your priority list when it comes to getting the kinds of results you're looking for in the gym.