Vitamins and minerals chart

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Here are 8 vitamins and minerals that you should be taking daily.

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People looking to eat healthier sometimes struggle. Not easy knowing what vitamins and minerals are in different foods. They want a chart that lists all these details.

Vitamins Charts Print 8 x 10 3 charts + docs DIGITAL DOWNLOAD This is a DIGITAL DOWNLOAD you will be sent a link to your email to download the files that you print yourself 300 dpi Reproduction - Not Original

Vitamin deficiencies can adversely affect oral as well as general health. Does that mean you should take vitamins? Not necessarily. While the health benefits of taking vitamins and dietary supplements is mixed, there has been some very concrete evidence established that taking too much of them can actually be dangerous.