Walder wellness

This roasted beet salad with goat cheese and walnuts is simple, healthy, and lightly tossed in a homemade balsamic vinaigrette. It's the perfect salad or vegetable side dish!

This collection of 15 dietitian-designed fall and winter salad recipe ideas showcase the best of seasonal produce! Here you’ll find plenty of kale salads, warm and hearty grain salads, as well as pasta salads. Many of them can be enjoyed as a main dish or served as a side salad (such as at a holiday gathering). These salad recipes are simple, healthy, and delicious!

These oven-roasted sweet potatoes and carrots are paired with sweet and savoury flavours, like maple syrup, cinnamon, rosemary, and thyme. Recipe requires only 15 minutes of active time - the rest is in the oven!

This massaged kale apple salad recipe brings together apples, parmesan, and walnuts for a nourishing, simple, and dietitian-approved meal. Enjoy this kale salad on its own as a main dish, or as a side salad.

This Roasted Broccoli Salad is made with chewy farro, dried cranberries, crumbled feta, and a simple red wine vinegar + oregano salad dressing. It's easy, healthy, and the perfect side to add to your meal!

This simple carrot celery soup is seasoned with onions, garlic, herbs, and lemon juice. Lightened-up and made without dairy, you still get a lovely smooth and creamy texture all thanks to your blender. Designed to be served as a starter or side dish!

Topped with punchy garlic, fresh lemon, and melty parmesan, these oven-roasted green beans are BURSTING with flavour! They're incredibly easy to make, only 6 ingredients, and ready in about 30 minutes.

30 Healthy Meal Prep Ideas For Lunch & Dinner

This easy peanut butter banana baked oatmeal is made with chocolate chips and walnuts. It basically tastes like you're eating a healthier banana bread for breakfast - so delicious! Recipe is both vegan and gluten-free.