West african stew

African Peanut Stew is a wholesome dairy free meal, full of warm flavors. Make this recipe on a stove top, in a crock pot, or Instant Pot!

This healthy vegan, gluten-free West African Peanut Stew features protein-rich white beans, sweet potatoes, and kale. It's a comforting but feel-good vegan dinner! #stew #comfortfood #healthycomfortfood #vegancomfortfood #veganuary #rainbowplantlife

A recipe for maafe or mafe, which is a West African peanut stew featuring Certified Angus Beef

If you want a stew recipe that is loaded with flavor, hard to stop eating and pairs well with rice, pasta, crusty bread, plantains, potatoes, yams, etc, you're welcome! This African Chicken Stew is so flavorful and perfect for festive days or weekends. This tomato stew is about to become your new favorite stew!

Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce. This is one mouthwatering and appetizing dish you would not be able to get enough of!

West African Spicy Chicken Groundnut Soup is thick, fragrant and comforting soup (stew). It's easy to make, flavourful, and is ready in just about 1 hr. - Recipes from a Pantry - #groundnutsoup #soup #westafrican #africanpeanutstew #africanpeanutsoup #granat stew, #groundnut stew, #SenegaleseMaafe #maafe #africanchickenstew via @recipespantry

Vegan One Pot West African Peanut stew recipe is loaded with vegetables and flavor to provide a comfort food meal that's great for meal prep.

This Nigerian beef stew is a popular African stew made with tomatoes, bell peppers, and habanero peppers. It is usually eaten with rice but can be eaten with cauliflower rice for a low carb version. Nigerian food | African food | Nigerian beef stew recipe | African recipes Nigerian food | authentic African recipes | Lowcarbafrica.com

Spinach never tasted so good! With this easy Nigerian spinach stew recipe, you'll be able to make a delicious and healthy meal that the whole family will love.

African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients cooked together to entice your senses and please your belly!