Therapy books for adults
Shop Pinterest's top picks and inspiration for Therapy books for adults.
The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life - eBook
Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live–all through a simple self-care practice you can build into your daily routine. For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your…
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250 Brief, Creative & Practical Art Therapy Techniques - by Susan Buchalter (Paperback)
About the Book "Creative, fun & fast therapeutic warm-ups! Book Synopsis When a client walks into the therapy room they don't know what to expect-feeling anxious, unsure and perhaps fearful. Brief, art therapy warm-ups are the perfect way to break the ice and get clients feeling comfortable, less inhibited, and motivated to participate in individual or group therapy.These unique 250 art exercises increase self-esteem, self-awareness and a feeling of success in artistic expression…
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Be Who You Want - by Christian Jarrett (Paperback)
About the Book "From cognitive neuroscientist Dr. Christian Jarrett, a fascinating book exploring the science of personality and how we can change ourselves for the better"-- Book Synopsis From cognitive neuroscientist Dr. Christian Jarrett, a fascinating book exploring the science of personality and how we can change ourselves for the better.What if you could exploit the plasticity of personality to change yourself in specific ways? Would you choose to become less neurotic? More…
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The Reverse Coloring Book(tm) - by Kendra Norton (Paperback)
About the Book Forget drawing inside the lines and unleash true creativity! This reverse coloring book is packed with colorful, watercolor-filled pages of inspiring shades and free-form shapes that beg to have lines drawn around them, inside them, throughout them. Sophisticated or silly, patterns or pictures - how you fill in the page is up to your creative mind! Book Synopsis The book has the colors, you draw the lines: the creative possibilities are endless! Reverse coloring is…
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Psychological Therapies for Adults with Intellectual Disabilities - by John L Taylor & William R Lindsay & Richard P Hastings (Paperback)
Book Synopsis Psychological Therapies for Adults with Intellectual Disabilities brings together contributions from leading proponents of psychological therapies for people with intellectual disabilities, which offer key information on the nature and prevalence of psychological and mental health problems, the delivery of treatment approaches, and the effectiveness of treatment. Offers a detailed guide to available therapies for adults with intellectual disabilities Includes case…
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Mother Hunger - by Kelly McDaniel (Paperback)
About the Book "An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive…
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Don't Feed the Monkey Mind - by Jennifer Shannon (Paperback)
About the Book The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave. Book Synopsis The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy…
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Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change
Brain-based therapy is the fastest-growing area in the field of psychological health because it has proven that it can immediately address issues that talk therapy can take years to heal. Now Dr. David Grand presents the next leap forward in psychological care-combining the strengths of brain-based and talk therapies into a powerful technique he calls Brainspotting. In Brainspotting, Dr. Grand reveals the key insight that allowed him to develop this revolutionary therapeutic tool: that where…
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DBT Workbook for Adults - by Barrett Huang (Paperback)
About the Book Combining a wealth of practical exercises with an actionable blueprint for inspiring personal change, this DBT workbook for adults helps you to overcome anxiety and cultivate a happier, more mindful, and emotionally stable life. Book Synopsis Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.
Do you often struggle with persistent feelings of stress, anxiety and fear? Have you tried CBT and other forms of therapy, but…
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Emotional Labor - by Rose Hackman (Hardcover)
About the Book "A scathing, deeply-researched foray into the invisible, uncompensated work women perform every day "Emotional labor." The term might sound familiar. . .but what does it mean exactly? Initially used to describe the unnamed yet crucial labor flight attendants did to make guests feel welcomed and safe, the phrase has burst into the national lexicon in recent years. The examples, whispered among friends and posted online, are endless. A woman is tasked with organizing…
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Get Out of Your Mind and Into Your Life - by Steven C Hayes (Paperback)
About the Book This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem. Book Synopsis Get ready to take a different perspective on your problems…
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