The blog for the 'can't get off my phone' folks
Looking for regular guides, tips and tricks for building better screen time habits? We got you!
Tired but Still Awake? How to Stop Revenge Bedtime Procrastination
Quick answer What is revenge bedtime procrastination? Revenge bedtime procrastination is the habit of staying up later than you meant to, purely to claw back some personal…
Is Procrastination Just Laziness? The Psychology Says Otherwise
The psychology of procrastination points to something far more human than a scheduling flaw or a shortage of discipline. When you delay a task,…
Video Game Addiction Signs and Symptoms Worth Taking Seriously
Quick answer What are the signs of video game addiction? Video game addiction signs and symptoms usually show up as lost control…
What Is Digital Wellbeing, and Why Your Brain Keeps Asking for It
Digital wellbeing is the balance between the hours you give your screens and the life you actually want to live. It describes how your…
19 Productive Things to Do That Feel Good
Productive things to do don’t have to mean work, chores, or a color-coded planner. Being productive can simply mean spending an hour on something…
How to Block a Website on Chrome (So You Can’t Just Unblock It)
Chrome has no block button. It will load the same time-sink a hundred times a day and never once ask if you meant to,…
Why Social Media Is Addictive and How to Break Free
Quick answer Why Social Media Is Addictive Social media is addictive by design, not by accident. The unpredictable reward loops that make…
The Realistic Way to Stay Focused at Work All Day
Quick answer How to Stay Focused at Work To stay focused at work, protect a few uninterrupted blocks of time, decide what…
How to Have a Productive Day Without Running on Empty by Noon
Quick answer How to Have a Productive Day To have a productive day, decide on your single most important task before the…
What’s the Opposite of Procrastination, and Is It Actually Better?
Quick answer What is the opposite of procrastination? The opposite of procrastination is precrastination, a term psychologist David Rosenbaum introduced in 2014…