Watermelon Electrolyte Drink with Coconut Water
Hydrate your body with this watermelon electrolyte drink, made with blended watermelon, coconut water, and a dash of Himalayan rock salt. It is refreshing and the perfect homemade sports drink to quench your thirst with the essential electrolytes required for optimal hydration.
This healthy homemade electrolyte drink is a great substitute for sports drinks like Gatorade. It is the favorite summer drink in our farmhouse for both kids and adults. It will replenish your electrolytes while allowing you complete control of the ingredients. Once you make this pantry staple from scratch, you will be wanting to learn more. Make sure to follow me for more from scratch recipes and homesteading tips!
Natural Electrolyte Drink Recipe
Dehydration is not as simple as a deficiency in water. It also means an imbalance of water and electrolytes (minerals) in our body. To be in good health, we need to maintain a balance of minerals and water in three places: inside our cells, outside our cells, and in our blood stream. Water does not maintain this balance, minerals do!
All-Natural, Homemade Sports Drink
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