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Getting Fit!

681 Pins

Desiree Stroup

Dia de pernas Kettlebell Complex #treinoscomkettlebell in 2025 | Bodybuilding workout plan, Best gym workout, Kettlebell workout routines

Leg day Kettlebell Complex #kettlebellworkouts

Neck Glide + Lift 1️⃣ Apply your favourite facial oil/neck cream/etc and tilt your head back slightly.   2️⃣ Using both hands, glide up from your collarbone to your jawline, gently lifting the skin. 3️⃣ Repeat for 60 seconds.   ❤️ This boosts circulation and helps lift the fascia for a firmer, more youthful neck. 🔴 PRO TIP: Do this while using red light from the Megelin LED Lamp to stimulate collagen and elastin even deeper. The combo of massage + LED gives you faster, longer-lasting results! 🫶🏻 Consistency is everything, my friend.

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The Real Reason Your Neck Looks Older Than Your Face ✨

Neck Glide + Lift 1️⃣ Apply your favourite facial oil/neck cream/etc and tilt your head back slightly. 2️⃣ Using both hands, glide up from your collarbone to your jawline, gently lifting the skin. 3️⃣ Repeat for 60 seconds. ❤️ This boosts circulation and helps lift the fascia for a firmer, more youthful neck. 🔴 PRO TIP: Do this while using red light from the Megelin LED Lamp to stimulate collagen and elastin even deeper. The combo of massage + LED gives you faster, longer-lasting results! 🫶🏻 Consistency is everything, my friend.

This may contain: a man standing on top of a wooden floor in front of a white wall with the words pov you started doing this exercise to straighten the muscles around your knees, and improve hip

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Cossack Squat Knee Fold Tutorial #shorts

This may contain: a woman squats on top of a green and yellow object in a gym with the words if you want healthy knees, you should

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Fix Your Knees with These 3 Game-Changing Tips | Stop Being Lazy & Start Moving!

Healthy knees don’t happen by accident. Follow these tips: ✅ Do the boring exercises—your knees need stability work, even if it’s not exciting. ✅ Add weights—stop listening to outdated advice; your knees can handle it. ✅ Jump and land—train your body to absorb impact like a pro. Protect your knees now so you’re not avoiding stairs in a few years. Time to get moving! #KneeStrength #FitnessAdvice #Plyometrics #HealthyKnees #ExerciseTips #LongevityFitness #StayActive

This may contain: the kettlebell abss and core workout is performed by a man in blue shoes

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⚡️ Kettlebell Abs & Core! ⚡️

Do you have a random kettlebell lying around? Not sure what do do with it? While there are many different ways of using a kettlebell, here's a list of 6 abs and core exercises you can save and try out later! ⚠️ I think I've mentioned this in every single kettlebell post that I've ever written, but there is 1 quick thing you need to know before getting started: There is nothing inherently magical about a kettlebell. Social media has really overhyped the "power of the kettlebell," and I want to help lay this idea to rest for you. There are some unique benefits that come along with its unique shape, but at the end of the day a 25# kettlebell will do the same thing as a 25# dumbbell, a 25# weight plate, etc. If you have access to a kettlebell, use it! If not, don't immediately rush ou

Coach J | Strength Training For Parents

Getting Fit!

This may contain: a woman doing exercises in an exercise room with the caption that reads, the only care workout you should be doing to shrink your

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Core Workout for an Hourglass Figure! 🔥

💥 Blast away unwanted fat, sculpt your waistline, and reveal your inner hourglass goddess. 💃 🔥 Transform your body and embrace a newfound confidence with this must-try workout! 🌟 #CoreBlaster 🔥 #FatBurningIntensity 💥 #HourglassFigureGoals 🤩 #AbsoluteTonedCore 💪 #MetabolismBooster 🔥 #FullBodySculpting 💯 #FitnessTransformation 🦋 #EmpoweringWorkout 💥 #ConfidenceUnleashed 🌟 #NoExcusesJustResults 💯

This may contain: a woman laying on top of a mat with her legs spread out in the air

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AB WORKOUT

This may contain: a man and woman are doing squats in front of a wall with the words ditch the sit - ups on it

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5 Effective Ab Exercises Without Crunches

Tired of traditional crunches? Check out these 5 effective exercises to sculpt your abs without a single crunch in sight. This core workout includes plank variations, oblique exercises, and bodyweight movements to help you build a strong and defined midsection. Say goodbye to boring fitness routines and hello to a new approach to abdominal exercises. Click the link for more details and start transforming your core today! Credit: tiktok@houseactive_

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Day 5…thank you so much for joining me for my “Master Your Marionette Lines” Challenge! If you want

Day 5…thank you so much for joining me for my “Master Your Marionette Lines” Challenge! If you want to have brighter, tighter, firmer skin in time for summer…. Comment “COURSE” and do my 7 Day Skin Tightening Challenge. Follow the accountability checklist and watch your face and skin transform! Here are the final 2 exercises to add to your Routine! The Tongue Twister: This exercise will firm and lift the muscle around the mouth, helping to smooth out fine lines and smile lines. ✨ Start at