Movement quotes inspiration

These quotes about the importance of movement will give you a burst of energy.

Move your body, mind and soul.

Movement is such an important part of well- being. This does not mean rigorous exercise, rather it means deliberate and intentional movement that feels jovful in vour body. When we move our bodies, we create momentum and change in our nervous system, breath, as well as our mental environment. In what ways do you like to move your body?

➡️ As we are heading into the weekend, I am thinking about all that I've accomplished this week. It's like a dam was opened and productivity flowed out (after a lot of procrastination.) WHY? Because I started taking action. Movement unlocks momentum. I have an amazing mentor and some cheerleaders that have been inspiring me

Nothing happens until something moves. - Albert Einstein Picture Quotes