Alphagal safe recipes

Alpha-gal syndrome is a tick-borne food allergy to mammalian meats (like beef and pork) and other mammalian products (like gelatin, collagen, and lard). This alpha gal recipe collection is alpha-gal friendly and alpha-gal safe -- making it easier to live with this relatively new and unknown food allergy.

Packing school lunches can be difficult when you're on a mammal-free diet. You might be wondering, "What can I pack?" Well, that’s a great question and I have some yummy answers! Head over to my blog for some great lunchbox ideas you can use to make tasty mammal-free lunches that are safe for people with alpha-gal allergy. From muffin tin meals to alpha-gal safe bento, these lunchbox meals can add a lot of variety to your diet.

Tater tot casserole is delicious...but the ground beef and cheese can cause an allergic reaction if you have Alpha-Gal Syndrome (mammal allergy). Not fun! So, I modified my favorite tater tot casserole recipe to be completely Alpha-Gal safe and mammal-free. With a few substitutions, it tastes almost the same! Check out the recipe on my blog :) #recipe #mammalfree

Animal proteins that are safe to eat with alpha-gal syndrome. While people with alpha-gal cannot eat mammalian meats, they can eat eggs, poultry -- like chicken, duck, and turkey -- fish, and seafood. Foods that are good sources of vegan proteins are also alpha-gal friendly. Some alpha gals cannot tolerate dairy products which rules out products made with cow's milk, goat's milk, and sheep's milk. Otherwise, dairy products are another animal protein safe for alpha gals.

Here are the important lessons I learned the hard way that I wish someone had shared with me when I began living with alpha-gal syndrome.

Explore a nutritious twist on a classic favorite with this Chicken Pot Pie Soup recipe, offering three different cooking methods. Brought to you by The Clean Eating Couple, it's a delightful way to enjoy comfort food while keeping it healthy.

Dairy free and gluten free, this creamy cajun chicken pasta is a lightened up version of a comfort food classic! A cozy recipe that's perfect for any night of the week that's wholesome and full of zesty Cajun flavor. Gluten free, dairy free, vegan option.

When you have a mammal allergy, eating out can be a very scary experience. Depending on the severity of your allergy, even 'safe' food items that are made with mammal products might cause an allergic reaction. But...does that mean you should skip restaurants entirely? Not necessarily! There are a lot of things you can do to help ensure you get a mammal-free meal, like carrying a food allergy chef card. Read the full blog post on my website! #mammalfree #alphagal

This gluten free dairy free lasagna recipe is so delicious, you will never miss the cheese! Making your own homemade nut cheese is easy!

A couple of things to keep in mind: Make sure the vegan butter is the right kind for baking. You can also make the gravy with flour by mixing it in with some butter then adding the milk. I think the corn starch makes a smoother gravy,

Turkey Chili is a wonderful, healthy version of the classic chili ready in about an hour and loaded with ground turkey meat, vegetables, beans, and spices.

Gluten Free Garlic Chicken Lasagna is the perfect choice for an easy dinner using oven-ready pasta and it serves up to 8!

Alpha Gal Shopping List- stuff we love! Please note that I am not a doctor or a nutritionist. This is not medical advice. The items on this list are items that work for my own daughter’s sensitivity level to Alpha Gal. Sensitivity levels vary by patient. This is a typical grocery list for us; it...

This Chicken Philly Cheese Steak is our absolute favorite sandwich and ready in one skillet and on the table in under half an hour. Absolutely incredible flavor from simple pantry ingredients. A favorite weeknight meal! This Chicken Philly Cheese Steak is my absolute all time FAVORITE sandwich. And

🍗 Mini Chicken Sheet Pan Tostadas 🌮 Full recipe 👇💬

Your Go-To Guide for Alpha-Gal Friendly Recipes